Black Friday Free Coaching Application:

https://form.typeform.com/to/EuFHtrD3

Discover how a 300-pound physician's wake-up call led to a complete transformation of his health philosophy and medical practice. Dr. Ken Berry shares his compelling journey from being an overweight, pre-diabetic doctor following conventional wisdom to becoming a passionate advocate for proper human nutrition.

In this eye-opening episode, Dr. Berry reveals how the standard dietary guidelines he once prescribed to patients actually contributed to his own health decline. He challenges common nutritional myths, from the supposed benefits of whole grains and dairy to misconceptions about sun exposure and fluoride.

00:00:00 : Free Coaching Offer for Black Friday

00:01:55 : From Unhealthy to Optimal Health: A Doctor's Journey

00:06:37 : Rethinking Nutrition Advice: Lessons from Personal Experience

00:11:27 : The Myth of Healthy Grains and Fluoride

00:13:45 : The Myths and Truths of Modern Nutrition

00:18:53 : The Benefits and Drawbacks of Dairy Consumption

00:22:13 : Building a Solar Callus: Adapting to Sunlight

00:24:35 : Importance of Omega-3 to Omega-6 Ratio in Diet

00:28:45 : Exploring the Nutritional Profile of Lean Meats

00:31:32 : Navigating Dietary Needs: Overcoming Allergies and Finding the Right Low-Carb Approach

00:34:10 : Discovering Your Optimal Dietary Path

00:36:11 : Navigating Weight Loss and Diabetes Management

00:38:05 : Maintaining Weight Loss on Keto: A Surprising Outcome

00:39:37 : Affordable Carnivore Diet for Health

00:42:21 : Quality Protein: Animal vs Plant

00:45:24 : Importance of Eating Natural, Whole Foods

00:47:31 : The Power of Canned Seafood: Omega-3s and Nutrients

00:49:33 Keto Adaptation and Fructose Glycation Concerns

00:53:22 : Debunking the Iodine Allergy Myth

00:55:09 : Combating Fluoride and Iodine Deficiency

Join the OYB Newsletter and Get Your Free Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Dr Ken Berry:  (Social media handles and book hyperlinked)

1. https://www.instagram.com/kendberry.md
2. https://www.youtube.com/@KenDBerryMD
3. https://twitter.com/KenDBerryMD
4. https://a.co/d/8BDcHnU

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

1. https://www.optimiseyourbody.com/
2. https://www.instagram.com/martinsilvafitness/
3. https://www.facebook.com/Optimiseyourbodycoaching
4. https://www.tiktok.com/@martinsilvafitness