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Join us for an exciting episode of Optimise Your Body with special guest Dr. Shawn Baker! In this episode, Dr. Baker, an orthopaedic surgeon and athlete, takes us through his transformative journey with the carnivore diet. He shares how his quest for better health in his 40s led him to explore different nutrition approaches, ultimately landing on the carnivore diet—focusing exclusively on meat and animal products. Dr. Baker dives into the impressive health benefits he's experienced, including better digestion, enhanced sleep, and a boost in libido. He also tackles common misconceptions about the carnivore diet, offering expert insights and debunking myths based on his medical expertise. Get ready for a fascinating conversation!

Timestamps:

0:00- Free Metabolic Assessment
0:24 - Introduction to today’s episode.
2:06 - Athletic achievements and medical career
2:45- Nutrition and health with a focus on the carnivore diet
6:51 - Ageing with a former athlete
10:14- The effectiveness of a carnivore diet for various health issues
15:32 - Cholesterol and its relationship to health
19:04- Cholesterol levels and their impact on cardiovascular health
23:04- Healthy eating and nutrition
28:53 - Human evolution and diet
31:39- Nutrient density and sustainability in the context of animal-based foods
34:45- Human evolution and dietary preferences
37:27- Environmental impact of animal agriculture and profit-driven marketing strategies
44:23 - Beef production’s environmental impact
47:58 - Sustainable farming practices and environmental impacts
51:16- Dealing with criticism and pushback as a public figure
56:17 - Conclusion

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Connect with Martin Silva: (Social media handles, Website - hyperlinked)

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https://www.youtube.com/c/MartinSilvaWBFFPro

Connect with Dr Shawn Baker   (Social media handles, Website - hyperlinked)

https://www.instagram.com/shawnbaker1967/