This podcast episode focuses on helping listeners stay lean and healthy during the summer months.

It helps develop an intuitive understanding of your body's needs. - Pre-planning meals and workouts, especially during social events or vacations, is key to staying on track. - Prioritise your health and fitness routine by scheduling workouts as non-negotiable parts of your day.

Adopt a lifestyle of caring for your body, rather than viewing it as a restrictive diet with "cheat meals. " - Maintain a healthy relationship with food by enjoying occasional treats while focusing on lean, high-protein foods that keep you satisfied and energised

00:00:01 - Summer Shred and Staying Lean Tips
00:02:59 - Balancing Nutrition, Training, and Movement for Staying Lean
00:04:36 - The Importance of Self-Monitoring for Weight Management
00:06:15 - Tracking Food is A Tool, Not a Destination
00:07:38 - Stop Making Excuses! The Importance of Self-Monitoring and Pre-Planning
00:10:56 - Plan Ahead for Social Events
00:13:37 - Reframing "Cheat Meals" for a Healthy Relationship with Food
00:15:08 - Avoiding Emotional Eating and Embracing Healthy Habits
00:19:35 - Protein-Packed Breakfasts for Summer
00:20:56 - The Optimal Caffeine Timing for Sustained Energy
00:23:00 - Low-Calorie Drink Options for Weight Management
00:24:34 - Cutting Added Fats for Summer Leanness
00:26:51 - Resistance Band Training Benefits on Rest Days
00:28:23 - Social Influence and Staying Active
00:29:11 - Avoiding Temptation & Choosing Your Social Circle

Optimise Your Body is launching a 21-day "Five Pounds Gone" challenge which starts on Monday August 12th, providing one-on-one support and a community to help listeners lose 5 pounds of fat in a sustainable way. Apply using the form below:

https://optimiseyourbody.typeform.com/to/CZ2pMWVW

Subscribe to the OYB email newsletter below and get your FREE Training & Nutrition Plan:

https://mailchi.mp/1fe353b57501/level-up-7-day-challenge

Connect with Martin Silva: (Social media handles, Website - hyperlinked)

https://www.instagram.com/martinsilvafitness/
https://www.tiktok.com/@martinsilvafitness
https://www.youtube.com/c/MartinSilvaWBFFPro