Remix My Fitness Podcast

When was the last time you had a full physcial exam with your doctor? Do you feel you left with more questions than answer? Today's episode features an interview with Dr. Sumeet Gill, an MD who practices Family and Sports medicine, and he shares with us how to get the most out of your next physical exam with your doctor. *We also cover in detail: * * 2x most crucial information to provide your doctor * How many times a year to get a physical exam * Recommended tests to get at the age of 40 and over * Ideal heart rate and blood pressure and what they mean to your overall health * Wearable information and its usefulness to your doctor Link to Physical Exam Checklist 👉👉👉https://remixmyfitness.com/get-the-most-out-of-your-next-physical-exam/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Welcome to the BIG 5 - 5 Bodyweight Moves audio workout. In the show notes below, you will find links to video clips and exercise descriptions for each exercise described in the podcast. *Link to Exercise Video and Description >>> * https://remixmyfitness.com/audio-workout-big-5-workout-bodyweight-exercises-that-you-must-master/ *Intenstisty: * Level: Beginner to Intermediate *Equipment: * No Equipment is needed but recommended to have a mat, towel and water close by *Exercises Peformed: * Push Up, Squat, Stiff Leg Deadlift, Back Fly and Plank Chapters: 0:56 - 2:21:Workout Instructions Instructions 2:22- 4:34: Dynamic Warm UpWarm Up 4:41 - 7:15: *Set #1 (Push Up, Squat, Stiff Leg Deadlift, Back Fly, Plank) *7:16 - 7:44: *Break *7:45 - 10:13: *Set #2 *10:14 -10:44: *Break *10:45 - 14:04: Set #3 Enjoy, and don't forget to leave me a review and a comment! *More about Remix My Fitness * 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Consult your physician or health practitioner before starting any physical activity. PLEASE stop exercising immediately if you experience pain, soreness, fatigue, shortness of breath, dizziness, lightheadedness, blurred vision, headache, nausea, sickness, illness, dehydration, excessive sweating, or any other discomfort. This podcast is made for the purpose of entertainment only.

This episode breaks down the TOP 10 most asked questions by men looking to get started with their fitness. Questions such as: HOW LONG DOES IT TAKE TO GET IN SHAPE? HOW OFTEN SHOULD I WORK OUT? WHICH EXERCISES BURN THE MOST CALORIES? HOW MANY CALORIES DO I NEED? And many more are answered. Also, this weeks SHOW NOTES is jam-packed with resources such as: BIG 5 STARTER WORKOUT GUIDE with short video clips of and tips of the 5 fundamental bodyweight exercises that all men must master Macro calculator that can be used to help you lose or gain weight the right way Audio Workouts mentioned in the podcast Ep. 65 Hip Hop Hard Audio Workout (https://remixmyfitness.com/hip-hop-hard-workout/) Ep. 66 My Legs, Neck and Back Audio Workout (https://remixmyfitness.com/my-legs-my-glutes-my-back-podcast-audio-workout/) Click the link and download your guide and calculate your calories now! https://remixmyfitness.com/top-10-fitness-questions-all-men-should-know-the-answer-to/ ***Show correction. In today's episode, I mentioned that 100 ab crunches burns approx. 10-15 calories. The right answer is closer to 25 calories. More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Ruse by Nu Alkemi$t

Have you ever been driving, and suddenly a memory of something you did in the past comes up? 🙋 What usually follows is a series of emotions such as sadness, anger or regret. Or do you ever sit and wonder when you will ever achieve success and recognition that you've always wanted but left only feeling overwhelmed and stressed? 🙋 *Then you are not alone. * In today's episode, we explore the nature of how our mind works and how to stay focused on the present. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz Oldschool - Ghostbeatz King James - Ghostbeatz Caicos - Ghostbeatz Still Damp - Sam Barsh Sygnus - Suiteniss

Today's episode was inspired by the many men I've spoken to over the last few weeks in person and through emails sharing with me their struggles with depression. Mental health is a vital component of overall wellness but is often overlooked in our health, especially in men. I share my story of depression and how sharing my story with someone I barely knew helped get the ball rolling into finding the inner strength to persevere. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz 1962 - The Night Driver Lazy River - The Tide Rippers The Realist - In Her eyes Clouds - Acreage

How Many pounds of muscle can I expect to build? How much does my genetics play into building muscle? Which supplements are the best to build muscle more quickly? And what are the best training methods? These are all questions that will be answered on the podcast. If you enjoyed today's episode, please SUBSCRIBE to the show and leave a review. 30 Min Bodyweight Workout Guide 👉👉👉 https://remixmyfitness.com/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Starting Martial Arts 🥋 in your 40s is easier than you think. With a proper understanding of "5 Fundamental Strength Training Exercises," learning to harness the power of your hips, and adoptIng an open mindset you can still become an extraordinary Martial Artist. This episode will explore everything above and much more, and check out the show notes for the 7x Hip Drills in 7 min videos. Show Notes 👉 7x Hip Exercises in 7mins > https://remixmyfitness.com/realities-of-starting-martial-arts-in-your-40-what-you-need-to-know/ 👉 5m 5s Dynamic Stretch Video Video Link > https://remixmyfitness.com/5-min-follow-along-dynamic-warm-up-routine/ 👉 Recover From Workouts Like a Pro-Athlete > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness I know they dumped out all of his income with no window a ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

A well-designed warm-up can mentally and physically prepare you for your workout. It helps increase blood flow to your muscles, raises your core body temperature, enhances your reaction time and improves the range of motion of your joints. So what is a dynamic warm-up or stretch and when should you do it? This episode also covers: * Static vs. Dynamic Stretches * Why you should never do static stretches before your workout * What a good dynamic warm up routine will do for you mentally * Answering a listener question Show Notes 5m 5s Dynamic Stretch Video Video Link > https://remixmyfitness.com/5-min-follow-along-dynamic-warm-up-routine/ Recover From Workouts Like a Pro-Athlete > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

What if I told you, you could increase muscle gain, lose weight faster and reduce the chances of injuries with a few changes to your post-workout habits? What you do after your workout is just as important as the workout itself. Let's be honest; most men's post-workout routine is usually downing a protein shake and hitting the showers right away. If this sounds like you, you are doing your body a disservice and slowing down the gains and progress you are making in your workouts. In today's episode covers: Stretch and Self Care. A home workout stretch that can be pre and post workout can be found in the link below ***Post Workout Stretch video >>> https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ How much should you rest in between workouts What are the best post workout foods to eat Water and other liquids that will help you recover Sleep and which pro atheltes do it the best Show Notes Post Workout Stretch Video Link > https://remixmyfitness.com/how-to-recover-from-workouts-like-a-pro-athlete/ Sleep Podcast > Start Your Day at 10pm and Improve Your Health || Guest Sleep Expert Veronica Lee https://remix-my-fitness-podcast.fireside.fm/77 More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Guest host Calvin Huynh shares his fitness knowledge, exercise and diet tips on looking good naked. Have you ever looked in the mirror, in the shower or on the beach and wanted to feel more confident and look better? Then this is the episode for you as Calvin Huynh@ https://awesomefitnessscience.com/ , and I will discuss what you need to do to get into ways to lose weight and get strong at home. Check out the chapter for notes. 2 minutes 52 seconds Programming: Home Workouts vs Gym for Results 5 minutes 59 seconds What's the best home equipment? 8 minutes 22 seconds Why bodyweight exercises are not enough? 12 minutes 2 seconds How to Keep Motivation while Training at Home 13 minutes 52 seconds How many sets, reps and days should you be training? 15 minutes 2 seconds Concept of training intelligently 18 minutes 42 seconds When should you change your exercise or rep range? 21 minutes 33 seconds What kind are the best bands to build muscle and strength? 25 minutes 22 seconds What is the process of looking good naked? 28 minutes 52 seconds Eating Less + Moving More 34 minutes 52 seconds Protein for Weight Loss 39 minutes 50 seconds Non-Meat Protein Sources More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Guest Info Calvin Huynh @https://awesomefitnessscience.com/ Instagram @awesomefitnessscience Music Intro/Outro By DJ Riz

Resistant bands exercise programs have really blown up over the years for weight loss, strength building and muscle activation. But do they actually work, or is it another gimmick? Today's episode covers: * Different designs, styles and uses of resistant bands * Benefits of Exercise Bands * Resistance Bands vs. Weights vs. Machines * Overview of 7 Fundamental Exercise Bands that all men over 40 should do You can view all the exercises I describe in short videos by visiting the show notes. HERE >>> https://remixmyfitness.com/7-best-resistance-band-exercises-mens-health-40-and-over/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Guest Info Dr. Leigh Vanderloo (https://www.linkedin.com/in/dr-leigh-vanderloo-8b798213a/) ParticipACTION Website (https://www.participaction.com/en-ca) Music Intro/Outro By DJ Riz

Despite growing recognition of the problem, the obesity epidemic increases in the United States (42% adults obese), Canada (28% adults obese) and many other parts of the world, recording high numbers. Obesity affects every segment of a person from race, social, economic level, and gender. In today's episode, I discuss obesity in adults with Ph.D. Dr. Leigh Vanderloo from ParticipACTION. We cover topics such as: Importance of the BMI scale and how it is used to determine obesity levels Over-reliance on the "I want it now" mentality and how that contributes to being overweight and unhealthy Society's views of obesity, body image and what is considered healthy Why obesity is a disease and how this can benefit people to live a healthier life If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Guest Info Dr. Leigh Vanderloo (https://www.linkedin.com/in/dr-leigh-vanderloo-8b798213a/) ParticipACTION Website (https://www.participaction.com/en-ca) Music Intro/Outro By DJ Riz

Weight loss boils down to one thing – calorie management. How do you manage your calories to lose weight the right way? The magic number that you must ingrain in your brain is 500 calories. In this episode, I go over #5 tips that get you to burn or reduce 500 calories so you can start seeing the number drop on the scale. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/500-calories-a-day-for-weight-loss-for-men-40-and-beyond/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

Happy New Year, and thanks for listening to the show where it's dedicated to weight loss, strength gain and all things related to being the healthiest man in your 40's. Let's make 2022 the fittest year ever for you! In today's episode, we go over the #5 crucial steps that you need to implement in your life to start losing up to 10lbs of fat. Get your FREE Full Body Workout Guide [No Equipment Needed] in the shownotes HERE >>>> https://remixmyfitness.com/how-to-lose-your-first-10lbs-in-2022-for-men-over-40-years-old/ If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz

A BIG announcemnt for what's upcoming in 2022 for the Remix My Fitness Podcast. I would like to wish all the listeners a Happy New Year and make 2022 the FITTEST you've ever been. Let's do it together! If you enjoyed today's episode, please SUBSCRIBE to the show and leave us a comment! More about Remix My Fitness 🔔 Subscribe to my YouTube channel - https://www.youtube.com/channel/UC6b8nnIQIX1rS6SniyCrxkQ. 🏃🏻‍♂️ FOLLOW ME: ►INSTAGRAM: https://www.instagram.com/remixmyfitness/ ►FACEBOOK: https://www.facebook.com/remixmyfitness ►LINKEDIN: www.linkedin.com/in/mckimremix 📧 Email ME mckim@remixmyfitness.com Music Intro/Outro By DJ Riz