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© Tim Egerton
Description
The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level.
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk
Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running.
https://strengthtrainingforrunners.co.uk
23 Episodes
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Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner.
I will take you through the best examples of core exercises for runners, whether you have equipment or not.
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
Link for Resistance Bands: https://amzn.to/3qNbtUz
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
More information about working with Andy here: https://www.ppconditioning.com/
Andy’s instagram: https://www.instagram.com/andykay_performance/
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk
https://www.facebook.com/wilsmorephysio
https://www.instagram.com/wilsmorephysio/
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
Gracefull Running https://www.gracefullrunning.com/
Gracefull Girls https://www.gracefullrunning.com/gracefull-girls
Gracefull Instagram https://www.instagram.com/gracefullrunning/
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future.
mxperformance.co.uk
https://www.instagram.com/mxperformanceltd/
https://www.instagram.com/xav_ohare/
https://www.instagram.com/macomalley/
https://www.instagram.com/foxwoodpersonaltraining/
http://www.foxwoodpersonaltraining.co.uk
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
Contact James Griffiths via Instagram: https://www.instagram.com/jamesgriffpt/
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
Find Nick Gayle on instagram here: https://www.instagram.com/nickjgayle/
and on facebook here: https://www.facebook.com/nickgaylepersonaltraining
Nick’s website: https://www.nickgayle.co.uk/
Nick’s Youtube: https://www.youtube.com/channel/UCZusyxmUN0fyWKAA-MhRSTQ
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
My power of 10 profile is here: https://thepowerof10.info/athletes/profile.aspx?athleteid=450
In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.
You can find out more about Michele by visiting the following links:
https://x.com/MicZanini
https://www.instagram.com/michelezaninicoach/
https://www.researchgate.net/profile/Michele-Zanini-3
We now also have an Instagram page for the podcast:
https://www.instagram.com/strength.training.for.runners
Tims' Business page and website is also available at:
https://www.instagram.com/foxwoodpersonaltraining/
https://foxwoodpersonaltraining.co.uk
In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing.
You can follow George on Instagram:
https://www.instagram.com/george_B_Morris
We now also have an Instagram page for the podcast:
https://www.instagram.com/strength.training.for.runners
Tims' Business page and website is also available at:
https://www.instagram.com/foxwoodpersonaltraining/
https://foxwoodpersonaltraining.co.uk
In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge.
In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology.
Instagram: https://www.instagram.com/strength.training.for.runners/
Website: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/built_by_brickner/
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/strength.training.for.runners/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
PGC1 Coaching Website: https://www.pgc1coaching.com
Instagram: https://www.instagram.com/pgc1coaching/
Josh’s Instagram: https://www.instagram.com/joshschofield1098/
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/strength.training.for.runners/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
Richard’s book, Strength and Conditioning for Endurance Running is widely available.
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk
Instagram: https://www.instagram.com/apex_nutrition_performance/
If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining
My website is here: https://www.foxwoodpersonaltraining.co.uk/
Instagram: https://www.instagram.com/foxwoodpersonaltraining/
Facebook: https://www.facebook.com/FoxwoodPersonalTraining
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