DiscoverStrength Training for Runners23. Michele Zanini - Olympic Coach and PhD Researcher
23. Michele Zanini - Olympic Coach and PhD Researcher

23. Michele Zanini - Olympic Coach and PhD Researcher

Update: 2024-09-17
Share

Description

In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience.




You can find out more about Michele by visiting the following links:




https://x.com/MicZanini


https://www.instagram.com/michelezaninicoach/


https://www.researchgate.net/profile/Michele-Zanini-3




We now also have an Instagram page for the podcast:


https://www.instagram.com/strength.training.for.runners




Tims' Business page and website is also available at:


https://www.instagram.com/foxwoodpersonaltraining/


https://foxwoodpersonaltraining.co.uk

Comments 
00:00
00:00
1.0x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

23. Michele Zanini - Olympic Coach and PhD Researcher

23. Michele Zanini - Olympic Coach and PhD Researcher

Tim Egerton

We and our partners use cookies to personalize your experience, to show you ads based on your interests, and for measurement and analytics purposes. By using our website and our services, you agree to our use of cookies as described in our Cookie Policy.