Strength Training for Runners

Strength Training for Runners

The podcast for runners who want to improve. Whether you're just starting out or are at your peak performance, we're here to take your running to the next level. Founded by ex-athlete and strength and conditioning coach, Tim Egerton, we're here to help runners who want to optimise their performance and reach a higher level of running. https://strengthtrainingforrunners.co.uk

9. Core Training for Runners

Today’s episode focuses on Core Training for Runners. Find out why core training for runners is important and how core training will make you a stronger runner. I will take you through the best examples of core exercises for runners, whether you have equipment or not. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Link for Resistance Bands: https://amzn.to/3qNbtUz

01-22
41:02

8. Worlds Records, Shoe Technology + Equipment Recommendations

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

01-09
42:27

16. Strength & Conditioning for World-Class Runners with Andy Kay

More information about working with Andy here: https://www.ppconditioning.com/ Andy’s instagram: https://www.instagram.com/andykay_performance/  If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

10-28
27:40

15. Strength Training and Physiotherapy with Mike Wilsmore

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Mike Wilsmore Physiotherapy: https://www.mikewilsmorephysiotherapy.co.uk https://www.facebook.com/wilsmorephysio https://www.instagram.com/wilsmorephysio/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

03-17
52:06

14. Gracefull Running with Becky Lyne

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining Gracefull Running https://www.gracefullrunning.com/ Gracefull Girls https://www.gracefullrunning.com/gracefull-girls Gracefull Instagram https://www.instagram.com/gracefullrunning/ My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

01-25
55:05

13. Coaching for Runners with Xav O'Hare and Mac O'Malley

In this episode we talk to England international athletes Xavier O’Hare and Mac O’Malley about their new running coaching business - MX Performance - as well as their own training, injury struggles, and goals for the future. mxperformance.co.uk https://www.instagram.com/mxperformanceltd/ https://www.instagram.com/xav_ohare/ https://www.instagram.com/macomalley/ https://www.instagram.com/foxwoodpersonaltraining/ http://www.foxwoodpersonaltraining.co.uk

11-03
41:35

12. Key Moments from the 2021 European Athletics Indoor Championships

My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining

03-12
33:12

7. Interview with James Griffiths

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Contact James Griffiths via Instagram: https://www.instagram.com/jamesgriffpt/

07-28
39:46

5. Interview with Nick Gayle - National Sprint Hurdles Champion

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining Find Nick Gayle on instagram here: https://www.instagram.com/nickjgayle/ and on facebook here: https://www.facebook.com/nickgaylepersonaltraining Nick’s website: https://www.nickgayle.co.uk/ Nick’s Youtube: https://www.youtube.com/channel/UCZusyxmUN0fyWKAA-MhRSTQ

06-25
28:52

4. Training after lockdown

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

06-10
27:57

3. Planning your strength training

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

05-23
31:33

2. Bodyweight Exercises for Runners

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining

05-14
32:01

1. Power & Explosive Strength for Runners

If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: https://ko-fi.com/foxwoodpersonaltraining My website is here: https://www.foxwoodpersonaltraining.co.uk/ Instagram: https://www.instagram.com/foxwoodpersonaltraining/ Facebook: https://www.facebook.com/FoxwoodPersonalTraining My power of 10 profile is here: https://thepowerof10.info/athletes/profile.aspx?athleteid=450

05-07
23:34

23. Michele Zanini - Olympic Coach and PhD Researcher

In this episode we chat with Olympic Coach Michele Zanini on Strength and Conditioniong for Runners and Triathletes. We also take a deep dive into his PhD research, which looks at the effects of strength training on running physiology. Specifically, we go into detail on the concept of Durability or Physiological Resilience. You can find out more about Michele by visiting the following links: https://x.com/MicZanini https://www.instagram.com/michelezaninicoach/ https://www.researchgate.net/profile/Michele-Zanini-3 We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk

09-17
01:03:51

22. Physiology and S&C for Elite Runners with George Morris

In this episode we chat all things Physiology and S&C for elite running performance. Our guest is George Morris. George is a PhD candidate at St Mary's University, where he also works in the physiology lab and as a Strength and Conditioning Coach. His professional work is focused on supporting elite endurance runners. George is also a competitive runner himself, having previously pursued a career as a GB International in Fencing. You can follow George on Instagram: https://www.instagram.com/george_B_Morris We now also have an Instagram page for the podcast: https://www.instagram.com/strength.training.for.runners Tims' Business page and website is also available at: https://www.instagram.com/foxwoodpersonaltraining/ https://foxwoodpersonaltraining.co.uk

08-08
01:04:05

21. Professor Andy Jones on the Physiology of Running

In this break-out episode on running physiology and performance, Tim interviews a true leader in the field. Professor Andy Jones has worked with some of the all-time greats of endurance running. Amongst the athletes he has worked with are Paula Radcliffe and Eliud Kipchoge. In this episode we cover groundbreaking new research on physiological resilience. We discuss topics such as threshold training and polarised training. It is a deep dive into all things running physiology. Instagram: https://www.instagram.com/strength.training.for.runners/ Website: https://www.foxwoodpersonaltraining.co.uk/

06-05
48:53

20. Insights into Strength & Conditioning with college and pro running teams - with Dylan Brickner

Instagram: https://www.instagram.com/built_by_brickner/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/strength.training.for.runners/ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

05-16
57:23

19. Josh Schofield and PGC1 Coaching

PGC1 Coaching Website: https://www.pgc1coaching.com Instagram: https://www.instagram.com/pgc1coaching/  Josh’s Instagram: https://www.instagram.com/joshschofield1098/  If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/strength.training.for.runners/ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

03-23
45:16

18. Richard Blagrove - elite Strength & Conditioning insights

Richard’s book, Strength and Conditioning for Endurance Running is widely available. If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

02-02
49:20

17. Sports Nutrition for Runners with Xavier O'Hare

Apex Nutrition Performance website: https://www.apexnutritionperformance.co.uk Instagram: https://www.instagram.com/apex_nutrition_performance/ If you enjoyed this episode please consider donating the cost of a coffee to support future episodes: ⁠https://ko-fi.com/foxwoodpersonaltraining⁠ My website is here: ⁠https://www.foxwoodpersonaltraining.co.uk/⁠ Instagram: ⁠https://www.instagram.com/foxwoodpersonaltraining/⁠ Facebook: ⁠https://www.facebook.com/FoxwoodPersonalTraining

12-31
51:40

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