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Welcome to the Stronger with Silvie podcast. In this podcast, I will be talking a lot about training, nutrition, mindset challenges you can experience on your fitness journey and how the correct approach to fitness can improve women's health and well-being.
42 Episodes
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Are you chasing your goal weight that seems so hard to achieve and attain?Will you finally be happy and body confident once you see that number on the scale?Why extremes and absolutes don't work?What should you do when you see a video of a man recorded in a store telling you that eating toast means you will die in 7 days?And so much more! :)You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
3 Things you can change and 3 things you can keep in your training & diet.You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
In this episode, I am answering TOP 3 questions about training:3 useless things you see people do in the gym3 useful things you see people do in the gym3 favourite exercises3 exercises you hate but still do3 exercises you hate and don't do3 things you love about training3 things you hate about trainingIf you have any questions you want me to answer or talk about, send me a message on Instagram and I will include them in the next Q&A episode! :)You can follow me on Instagram - Strongerwith...
In this episode, I talk about training & burning calories and why calorie burning is the least interesting thing about training.And also about why eating enough nutritious food is a way of self-care & how you can thank your body for all that hard work during training.PS. Don't forget to let me know WHY you train and stay active - send me a DM on Instagram - I WANNA KNOWWW!!!You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitne...
In this episode, I discuss those 3 questions:1) I don't feel confident doing squats but want to tone up my legs - what can I do instead?2) I find it hard to stick to my dieting calories. I feel like my portions now aren't big enough and never satisfy me. I want to lose fat and I know I have to be in a calorie deficit for some time to do so but I struggle with consistency.3) Do I need to change my training as I progress and get stronger or does it stay the same?If you want to know more about h...
In today's episode, I talk about things you can change in your life that will lead to fat loss.Because if your current lifestyle lead to fat gain - it won't ever lead to fat loss.You will need to make different choices and make different decisions if you want to lose fat - and in this episode, I talk about 4 things you can focus on even before thinking about calorie deficit or any different diet.If you aren't sure where to start - send me a message on Instagram and I will help you lose fat wi...
In this episode, I answer 2 questions:How can I eat a balanced dinner if I should not eat carbs in the evening?Why am I not losing weight in a calorie deficit?Send me a message on Instagram if you want to know more about my online coaching and I will help you lose fat whilst still enjoying your life and not feeling miserable. :)You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
Those 12 things will help you get stronger than your willpower not to fall back asleep on Monday morning. (I know, I am shockingly hilarious.)If you aren’t sure where to start, what to do in the gym and why you should do certain exercises – get in touch with me. I will help you not only get stronger but also learn more about training so you can stop wasting your time in the gym doing random exercises and instead start using the time in the gym wisely and see progress. If you want to...
In this episode, I answer your questions from Instagram. :)1- Is it better to stick to weekly calories or daily?2- Sometimes I think I am hungry but the hunger goes away after drinking lots of water. But I saw a video on Instagram where a nutritionist said we should eat hungry, what's your opinion?3- How quickly can I expect to see some weight loss progress?4- How is hyrox training going?5- Favourite meal to make atm?If you want me to answer any of your questions - send me a message on Instag...
In this episode, I talk about 12 tips that will make your fat loss so much easier!Also, those tips aren't only applicable to fat loss. You can also apply them if you want to improve your nutrition or health. (Minus the calorie deficit of course.)1- Set realistic calorie deficit target and don't drop your calories too low2- Have at least 20-30g of protein in EVERY meal3- Eat 25-35g of fibre every day4- Eat bigger meals5- Plan your snacks6- Overrestriction sucks, productive restriction wins7- G...
Welcome to the next Q&A episode!In this episode, I talk about:1) How do I know I am working hard enough in the gym?2) If weight fluctuations are normal how do I know when it's just weight fluctuation and not weight gain?3) I get hungry when I am in a calorie deficit, is that okay? 4) I want stronger upper body but I can only train 3 times a week. Is it enough to get stronger and do a pull-up? If so, how can I get there?You can follow me on Instagram - StrongerwithSilvieSend me a mess...
In this episode, I talk about my 3 favourite fat loss principles that are actually helpful.1. Target ranges over fixed targets2. Productive restriction over over restriction3. Taking consistent imperfect actions over saying EFF THISIf you want to know more about my coaching & need help losing fat - SEND ME A MESSAGE ON INSTAGRAM!You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
Hey, in this episode I kind of summarize what went well (and did not go well) in 2023 and what goals I have for 2024.Be prepared for a very self-centric episode but I am sure you will enjoy it because I am hilarious.Enjoy!You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
In this episode, I talk about why eating more can help you lose fat and why you aren't losing fat on 1200kcal. I also talk about how you can make fat loss work for you and how to live your best life whilst still achieving your fat loss goals.If you want to know more about my coaching - get in touch with me on Instagram!You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
In this episode, I am going through the questions from my Instagram story.Q1 - Can I lose fat whilst having a few drinks a week? What's your opinion on alcohol?Q2 - How to navigate bad body image days?Q3 - Cutting & bulking - is it worth it?Q4 - When losing fat - are calories or protein more important?Q5 - How can one get stronger?If you want to know more about Get Lean & Stay Lean - click here!You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know mo...
In this episode I will tell you everything about my new fat loss program - GET LEAN & STAY LEAN.It is a fat loss program for women who want to lose fat, learn how to maintain their fat loss, get stronger in the gym and feel awesome in their clothes.I want you to stop yoyo dieting.I want this to be your last fat loss attempt.YOU CAN FIND OUT MORE ABOUT IT AND JOIN BY CLICKING HEREYou can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitn...
In today's episode I discuss why you need to stop moulding your life around dieting... and find a way to fit dieting and fitness into your life so you actually achieve your goals.I also talk about FOMO and why it is ok to choose NOT to eat some meals whilst dieting.And that dieting isn't about eating as little as possible but about eating as much as possible whilst losing fat.If you need more accountability and guidance on your fat loss journey - get in touch with me. I am here to help y...
In this episode, I am answering some of your questions.We are talking about strength training, habits, fat loss and also some personal - like Taylor Swift or hiking.If you want to know more about fat loss make sure to download my free fat loss guide through the link in my Instagram Bio.1 - Most and least favourite exercise2 - How long does it take to get stronger? 3 - Feeling confident in the gym sounds impossible, how do I get there? 4 - What do you mean when you say change your be...
In this episode, I talk about 2 topics that I recently talked about with my clients.1) How to navigate your training & nutrition when life gets busy or when you are going through some challenges2) One simple (but not easy) trick that will help you improve your gym confidence and training enjoymentFor more details about my fitness coaching, you can get in touch with me on Instagram or Facebook. You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know mo...
In this episode, I talk about the quality of your nutrition and why it matters.I also explain why I dislike the often consumption of heavily processed foods and protein snacks.You can follow me on Instagram - StrongerwithSilvieSend me a message if you want to know more about how my fitness coaching works!
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