E5 - Q&A - Weekly or daily calories? How quickly will you see fat loss progress? + some personal questions!

Update: 2024-02-01

Description

In this episode, I answer your questions from Instagram. :)

1- Is it better to stick to weekly calories or daily?

2- Sometimes I think I am hungry but the hunger goes away after drinking lots of water. But I saw a video on Instagram where a nutritionist said we should eat hungry, what's your opinion?

3- How quickly can I expect to see some weight loss progress?

4- How is hyrox training going?

5- Favourite meal to make atm?

If you want me to answer any of your questions - send me a message on Instagram and I will include them in the next episode.

You can follow me on Instagram - StrongerwithSilvie

Send me a message if you want to know more about how my fitness coaching works!

Comments

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E3 - Q&A - Weight fluctuations, Are you training hard, Is hunger normal, Upper body gains

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Episode 25 - Stop Trying To Mould Your Life Around Dieting And Try This Instead

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Episode 24 - Q&A, How Quickly Can I Get Stronger? Can You Lose Fat On High Calories? And So Much More!

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Episode 22 - The Quality Of Your Nutrition Matters

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E5 - Q&A - Weekly or daily calories? How quickly will you see fat loss progress? + some personal questions!

#box-pro-ellipsis-176203713504193{-webkit-line-clamp:2;}E5 - Q&A - Weekly or daily calories? How quickly will you see fat loss progress? + some personal questions!

E5 - Q&A - Weekly or daily calories? How quickly will you see fat loss progress? + some personal questions!

E5 - Q&A - Weekly or daily calories? How quickly will you see fat loss progress? + some personal questions!