Episode 24 - Q&A, How Quickly Can I Get Stronger? Can You Lose Fat On High Calories? And So Much More!
Description
In this episode, I am answering some of your questions.
We are talking about strength training, habits, fat loss and also some personal - like Taylor Swift or hiking.
If you want to know more about fat loss make sure to download my free fat loss guide through the link in my Instagram Bio.
1 - Most and least favourite exercise
2 - How long does it take to get stronger?
3 - Feeling confident in the gym sounds impossible, how do I get there?
4 - What do you mean when you say change your behaviours to lose fat?
5 - You eat a lot of calories to lose weight. Are you sure it will work?
6 - How many exercises should I do in the gym?
7 - Do you train core?
8 - Favourite Taylor Swift album?
9 - Where was this photo taken?
You can follow me on Instagram - StrongerwithSilvie
Send me a message if you want to know more about how my fitness coaching works!
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