E8 - How You Can Lose Fat Just By Making Better Choices
Description
In today's episode, I talk about things you can change in your life that will lead to fat loss.
Because if your current lifestyle lead to fat gain - it won't ever lead to fat loss.
You will need to make different choices and make different decisions if you want to lose fat - and in this episode, I talk about 4 things you can focus on even before thinking about calorie deficit or any different diet.
If you aren't sure where to start - send me a message on Instagram and I will help you lose fat without overly restrictive diets and also make sure you won't gain it all back once you stop your diet.
Because instead of going through a painful diet, we will more focus on changing your behaviours which will lead to fat loss and to you maintaining the fat that you lost.
You can follow me on Instagram - StrongerwithSilvie
Send me a message if you want to know more about how my fitness coaching works!
United States
