The Burnout Resolution Podcast with Dr. Mylaine Riobé

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How Self-Sabotage Keeps You Trapped in Burnout - And What To Do!

2025-09-2428:38

Are you stuck in burnout and can’t figure out why? In this episode, Dr. Mylaine Riobé breaks down the hidden ways we self-sabotage our healing. These “excuses” — like “it’s too expensive,” “I don’t have time,” or “my job is too stressful” — aren’t about laziness. They’re survival patterns that keep you trapped in exhaustion. You’ll learn: ✅ The 5 most common self-sabotage patterns that block healing ✅ Why burnout convinces you that change is impossible ✅ Simple, practical shifts to move past overwhelm and start recovering now If you’ve been waiting for the “perfect time” to heal, this episode will show you why the time is now — and how small, doable steps can make a big difference. 👉 Ready to stop the cycle? Join my 7-Day Burnout Challenge and get the structure and support you need to move past self-sabotage. https://bit.ly/3ZYNm9x #burnout #selfsabotage #healingjourney #genz #millennials #wellnesswarrior Timestamps: 00:00 - Introduction & Welcome 00:32 - Why We Make Excuses in Burnout 00:58 - The Comfort Zone of Burnout 01:40 - How Change Feels to the Brain 02:39 - Top 5 Excuses Overview 03:00 - Excuse #1: It's Too Expensive 06:05 - Investing in Your Health 08:01 - Supplements & Testing 10:01 - Excuse #2: I Don't Have Time 13:14 - Burnout Steals Your Time 16:05 - Pattern Interrupts & Mindfulness 18:21 - Eating Habits & Fueling Your Brain 20:24 - Excuse #3: Too Many Pills 22:01 - The Meaning Behind Supplements 24:41 - Building Habits & Reminders 26:29 - Excuse #4: My Job Is Too Stressful 28:45 - Building Resilience at Work 30:46 - Excuse #5: I Can't Remember When to Do Things 32:29 - Building Structure & Habits 34:53 - Recap of the 5 Excuses 36:36 - Invitation to the Burnout Resolution Challenge 37:14 - Closing & Website Info

How Self-Sabotage Keeps You Trapped in Burnout - And What To Do

2025-09-2428:38

Why do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery. Listen in to discover: 5 common self-sabotage habits that keep you trapped in burnout How to reframe excuses into opportunities for healing Quick, practical tools to build momentum even when motivation is low Being stuck in burnout doesn’t mean you’re weak — it means your body is out of rhythm. This episode will help you break free from the cycle and reclaim your energy. Take the next step: Join the 7-Day Burnout Challenge and learn how to move past self-sabotage with structure, support, and simple strategies. For more info, click here

Burnout As A Spiritual Wakeup Call - Where Intuition Meets Science

2025-09-1738:12

Burnout isn’t just mental or physical — it’s also spiritual. In this episode, Dr. Mylaine Riobé explores how burnout is your body’s signal that you’ve drifted away from alignment with your deeper wisdom. Drawing on HeartMath® research, Princeton’s global consciousness project, quantum physics, and ancient traditions, Dr. Riobé shows how intuition is not just mystical — it’s measurable and vital. You’ll also hear a powerful personal story where intuition made the difference between life and death. Learn how coherence, lifestyle choices, and cultivating intuition can transform burnout into a gift that reconnects you with your soul’s intelligence. 👉 Begin your recovery today with the 7-Day Burnout Challenge

Escaping the Infinite Workday! How to Protect Your Health & Sanity

2025-09-1023:21

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping. But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — OB-GYN and integrative physician — blends science with a soulful perspective. You’ll learn how to flip the script on interruptions and turn them into micro-recovery cues that protect your mind, body, and soul. ✨ In this episode, you’ll discover: Why constant interruptions silently hijack your brain and metabolism The hidden cost of the “infinite workday” on your labs and health The science of micro-breaks, ultradian rhythms, and pattern interrupts How the struggles we’re living through now are signs of a greater shift toward authenticity and joy Simple resets (breathing, stretching, hydration) that can protect your energy and vibe in just 2–3 minutes 👉 Take the Burnout Risk & Metabolic Blueprint Assessment to discover your risk score and get a personalized report — so you can start protecting your mind, body, and soul to carry you into your passion and joy. Click here to take our burnout risk assessment: https://form.jotform.com/252458586349169

Escaping the Infinite Workday! How to Protect Your Sanity and Health

2025-09-1023:21

Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping. But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — integrative physician and OB-GYN— blends science with a soulful perspective. You’ll learn how to flip the script on interruptions and turn them into micro-recovery cues that protect your mind, body, and soul. ✨ In this episode, you’ll discover: Why constant interruptions silently hijack your brain and metabolism The hidden cost of the “infinite workday” on your labs and health The science of micro-breaks, ultradian rhythms, and pattern interrupts How the struggles we’re living through now are signs of a greater shift toward authenticity and joy Simple resets that can protect your energy and vibe in just 2–3 minutes 👉 Take the Burnout Risk Assessment to discover your risk score and get a personalized report — so you can start protecting your mind, body, and soul to carry you into your passion and joy. CLICK HERE to take our assessment!

Parasite Cleanses, Ivermectin & Cancer Cures: Hype or Real?

2025-09-0344:42

Are parasite cleanses really necessary? Can ivermectin or fenbendazole prevent cancer? Or is SIBO and yeast overgrowth the real hidden epidemic? In this episode, Dr. Mylaine Riobé — board-certified OB/GYN and integrative medicine physician — breaks down the hype around parasite cleanses, ivermectin, and fenbendazole. Learn: ✔️ Which parasites actually cause cancer (and why they’re not in the U.S.) ✔️ Why ivermectin and fenbendazole don’t kill cancer-causing parasites — but do kill protective ones ✔️ The risks of long-term parasite cleanses and drug misuse ✔️ Why yeast and SIBO are far more common causes of bloating, fatigue, and brain fog ✔️ How untreated SIBO contributes to inflammation, nutrient loss, and even cancer risk 👉 If you’ve wondered whether your gut issues are parasites, yeast, or SIBO, this episode gives you the science, the risks, and the real path to restoring energy and resilience. 🔗 Resources & Links: • Join our 7-Day Burnout Reset Challenge: https://bit.ly/3ZYNm9x • Learn more at www.AwakenedWellnessNow.com #ParasiteCleanse #Ivermectin #Fenbendazole #SIBO #GutHealth #Candida #cancermyths [00:00:00] Intro — Why parasite cleanses are trending [00:02:00] Parasite symptoms vs SIBO, IBS, thyroid & burnout [00:04:00] Joe Tippens story & the Keytruda connection [00:06:00] Do parasites cause cancer? The truth about flukes [00:08:00] Why cancer-linked parasites aren’t in the U.S. [00:10:00] Parasite cleanses vs SIBO treatment [00:12:00] The risks of ivermectin & fenbendazole [00:15:00] Botanicals: helpful or harmful? [00:18:00] SIBO and malabsorption explained [00:22:00] Die-off reactions vs drug side effects [00:26:00] Liver stress, toxins & Traditional Chinese Medicine [00:30:00] Yeast overgrowth: more common than parasites [00:34:00] Why indiscriminate cleanses can backfire [00:38:00] Restoring the gut: nutrients, lining & motility [00:42:00] Key takeaways & closing

Parasite Cleanses, Ivermectin & SIBO: Gut Health Myths vs. Science

2025-09-0344:42

Parasite cleanses are all over social media — but are they really the hidden key to health, or just another dangerous distraction? In this episode, Dr. Mylaine Riobé breaks down the hype around parasite cleanses, ivermectin, and fenbendazole, and reveals what the science actually says. You’ll discover which parasites are truly linked to cancer (and why they’re not found in the U.S.), why trendy dewormers don’t even target them, and how indiscriminate cleanses can harm your gut, metabolism, and immune system. We’ll also look at the real culprits behind bloating, fatigue, brain fog, and nutrient loss — yeast overgrowth and SIBO — and how these conditions disrupt your health in ways parasites rarely do. You’ll learn how to tell the difference between a die-off reaction and a dangerous side effect, why your liver and metabolism must be supported during treatment, and how a balanced, test-don’t-guess approach restores gut health for the long term. What you’ll learn in this episode: – The parasites that actually cause cancer (and why they’re not here in the U.S.) – Why ivermectin and fenbendazole miss the bad parasites but kill potentially protective ones – The overlap between parasite cleanses and SIBO protocols — and why DIY cleanses often fail – How SIBO depletes nutrients and raises inflammation, fueling long-term disease risk – Yeast overgrowth as the overlooked epidemic in gut health – How to safely navigate antimicrobials, prevent burnout, and restore balance If you’ve ever wondered whether your symptoms are parasites, yeast, or SIBO — this episode will give you clarity, compassion, and science-based answers. 📌 Join the 7-Day Burnout Reset Challenge:https://bit.ly/3ZYNm9x 📌 Learn more at: AwakenedWellnessNow.com

When Fiber-Maxxing Backfires! How This Trend Can Actually Fuel Burnout

2025-08-2734:09

Have you seen the viral “fiber-maxxing” trend on TikTok — piling beans, oats, chia seeds, and psyllium into every meal? Sounds healthy, right? Not so fast. In this episode, I reveal why fiber isn’t always your friend — especially if you have hidden gut issues like SIBO or dysbiosis. Using my “gut garden” analogy, I’ll show you how fiber acts like fertilizer: it can grow fruits and vegetables (ally microbes that fuel your energy)… or weeds (overgrowth that steals your nutrients and leaves you burned out). ✅ What you’ll learn: • Why fiber can be a litmus test for gut health • The difference between feeding your allies vs. feeding weeds • How microbial metabolites act as messengers for your energy, mood, and resilience • Signs fiber is making you worse, not better • Which friendly fibers you can start with if you’re sensitive If fiber leaves you bloated, foggy, or fatigued, that’s not “just normal.” It’s a red flag from your gut garden. Don’t ignore the clues — learn how to pause, test, and rebalance so your body can thrive again. 👉 Join our 7-Day Burnout Reset Challenge: https://bit.ly/3ZYNm9x ✨ Simplifying Health. Empowering Life. Subscribe for more on burnout recovery, gut health, and personalized wellness. #Burnout #GutHealth #FiberMaxxing #FiberSmarter #SIBO #microbiome Timestamps: 00:00 Welcome & Episode Intro 01:00 What is Fiber-Maxxing? TikTok Trend Explained 02:00 Why “Go Slower” Isn’t the Answer 04:00 Feeding Allies vs. Feeding Weeds (Garden Analogy) 06:00 What Happens When Fiber Feeds the Wrong Bugs 08:00 The Microbiome: 4–5 Million Genes You Don’t Have 10:00 Vitamins, SCFAs, and Bioactive Metabolites from Microbes 12:00 Weeds, Dysbiosis, and Unwelcome Gut Guests 14:00 Fiber as Fertilizer: Litmus Test for Gut Health 16:00 High-FODMAP Foods that Feed the Weeds 18:00 Functional vs. Conventional Gut Testing 20:00 Fiber as a Genetic Switchboard 22:00 Dysbiosis, Stress, and the Burnout Cycle 24:00 How Stress and Gut Health Fuel Burnout 26:00 Smarter Strategy: Weed, Repair, Restore, Then Fertilize 28:00 Friendly Low-FODMAP Fibers 30:00 High-FODMAP Foods to Limit 33:00 Takeaways & Safer Fiber Approach 34:00 Closing & 7-Day Burnout Reset Challenge

When Fiber-Maxxing Backfires! Why This Trend Can Actually Fuel Burnout

2025-08-2734:09

Fiber is supposed to be healthy — so why does “fiber-maxxing” leave so many people bloated, drained, and worse than before? In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé breaks down the viral fiber-maxxing trend and explains why it can be a powerful litmus test for hidden gut imbalances like SIBO and dysbiosis. Using the gut garden analogy, Dr. Riobé shows how fiber acts like fertilizer: in a healthy garden, it nourishes fruits and vegetables (ally microbes that boost energy and resilience). But in a weedy garden, it grows overgrowth that steals nutrients, inflames your system, and fuels burnout. Tune in to discover: How to know if fiber is feeding your allies or your weeds Why a healthy gut should be able to handle fiber without side effects The key microbial metabolites your body can’t make without gut allies Friendly, low-FODMAP fibers to start with if you’re sensitive 👉 Click Here to Join our 7-Day Burnout Reset Challenge and start your journey today! Because the path out of burnout isn’t about fiber maxxing — #FiberSmarter! Timestamps (approximate): 00:00 – Welcome & Episode Intro 01:00 – What is Fiber-Maxxing? TikTok Trend Explained 02:00 – Why “Go Slower” Isn’t the Answer 04:00 – Feeding Allies vs. Feeding Weeds (Garden Analogy) 06:00 – What Happens When Fiber Feeds the Wrong Bugs 08:00 – The Microbiome: 4–5 Million Genes You Don’t Have 10:00 – Vitamins, SCFAs, and Bioactive Metabolites from Microbes 12:00 – Weeds, Dysbiosis, and Unwelcome Gut Guests 14:00 – Fiber as Fertilizer: Litmus Test for Gut Health 16:00 – High-FODMAP Foods that Feed the Weeds 18:00 – Functional vs. Conventional Gut Testing 20:00 – Fiber as a Genetic Switchboard 22:00 – Dysbiosis, Stress, and the Burnout Cycle 24:00 – How Stress and Gut Health Fuel Burnout 26:00 – Smarter Strategy: Weed, Repair, Restore, Then Fertilize 28:00 – Friendly Low-FODMAP Fibers 30:00 – High-FODMAP Foods to Limit 33:00 – Takeaways & Safer Fiber Approach 34:00 – Closing & 7-Day Burnout Reset Challenge

How Burnout Masquerades As Perimenopause -And What To Do!

2025-08-2043:45

Hot flashes, mood swings, and brain fog aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often masquerades as perimenopause — and what to do about it. Learn why your symptoms are early warning signs of deeper imbalances, how stress physiology collides with hormones, and most importantly, how to reset your metabolism so you can sail through this transition unscathed. ✅ What you’ll learn in this episode: ✅ Why hot flashes are really burnout plus hormonal shifts ✅ How burnout during perimenopause raises future disease risk ✅ The simple daily resets that calm symptoms naturally ✅ How perimenopause is your second chance to rebalance your system 👉 Ready to reset your metabolism and beat burnout? Join my 7-Day Burnout Reset Challenge here: https://bit.ly/3ZYNm9x For more info, visit our LinkTree: https://linktr.ee/DrMylaineRiobe Timestamps / Chapters 00:00 – Welcome: Why perimenopause is NOT just hormones 00:01 – Burnout + hot flashes: the real root of perimenopause 00:02 – How history got women’s cycles all wrong 00:04 – TCM wisdom: menopause as transformation, not decline 00:06 – Why symptoms show up years before menopause 00:08 – Your tiny adrenal glands and their big role in stress 00:10 – Cortisol vs hormones: why symptoms explode 00:12 – Burnout disguised as menopause explained 00:14 – DHEA, progesterone & the hot flash connection 00:16 – Hidden stress: signs on your tongue, pulse & HRV 00:18 – How stress hijacks your body’s functions 00:20 – The power of your breath to turn stress off 00:22 – Hot flashes as your body’s SOS signal 00:25 – Perimenopause as your second chance to reset 00:27 – Early stress signs we ignore until it’s too late 00:29 – Why normal blood work misses perimenopause 00:31 – Dynamic Metabolic Typing®: personalizing your reset 00:33 – The 6 metabolic types: hot, cold & everything between 00:35 – Toxins, heavy metals & burnout body patterns 00:37 – Hot excess vs cold deficient: why treatment must differ 00:39 – How the 9-Week Transformation restores balance 00:41 – Perimenopause as your reset for disease-free living 00:43 – 7-Day Burnout Reset Challenge: real results fast 00:45 – Closing: how to thrive, not just survive

How Burnout Masquerades as Perimenopause - And How to Sail Through Unscathed!

2025-08-2043:45

Hot flashes, night sweats, brain fog, and fatigue aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often disguises itself as perimenopause — and why these symptoms are early warning signs you should never ignore. You’ll discover: Why perimenopause symptoms are really burnout colliding with hormones How hot flashes and night sweats signal deeper metabolic imbalances Why “normal” bloodwork often misses the real problem How to turn this transition into a second chance to reset your metabolism and protect long-term health ✨ Perimenopause isn’t the beginning of decline — it’s your opportunity to sail through unscathed and reclaim vibrant health. 👉 Ready to start? CLICK HERE to join my 7-Day Burnout Reset Challenge and begin your transformation here: Learn more at awakenedwellnessnow.com Timestamps / Chapters 00:00 – Welcome: Why perimenopause is NOT just hormones 00:01 – Burnout + hot flashes: the real root of perimenopause 00:02 – How history got women’s cycles all wrong 00:04 – TCM wisdom: menopause as transformation, not decline 00:06 – Why symptoms show up years before menopause 00:08 – Your tiny adrenal glands and their big role in stress 00:10 – Cortisol vs hormones: why symptoms explode 00:12 – Burnout disguised as menopause explained 00:14 – DHEA, progesterone & the hot flash connection 00:16 – Hidden stress: signs on your tongue, pulse & HRV 00:18 – How stress hijacks your body’s functions 00:20 – The power of your breath to turn stress off 00:22 – Hot flashes as your body’s SOS signal 00:25 – Perimenopause as your second chance to reset 00:27 – Early stress signs we ignore until it’s too late 00:29 – Why normal blood work misses perimenopause 00:31 – Dynamic Metabolic Typing®: personalizing your reset 00:33 – The 6 metabolic types: hot, cold & everything between 00:35 – Toxins, heavy metals & burnout body patterns 00:37 – Hot excess vs cold deficient: why treatment must differ 00:39 – How the 9-Week Transformation restores balance 00:41 – Perimenopause as your reset for disease-free living 00:43 – 7-Day Burnout Reset Challenge: real results fast 00:45 – Closing: how to thrive, not just survive

The Truth About Perimenopause Your Doctor isn’t telling you

2025-08-1301:08:27

Most women are told that hot flashes, night sweats, anxiety, mood swings, and weight gain are just “part of perimenopause or menopause.” The truth? They’re not. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — board-certified MD in Integrative, Functional, and Eastern Medicine — reveals why standard blood work often misses the real cause of symptoms, how chronic stress disrupts your adrenal and hormonal balance, and why you shouldn’t treat menopause symptoms based on symptoms alone. 🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it. You’ll learn: • Why perimenopause isn’t a natural life stage — and what’s really going on • The critical role of your adrenal system in managing estrogen, progesterone, and testosterone • Why saliva testing is more accurate than blood work for hormones • How Traditional Chinese Medicine explains menopause & PMS symptoms • The truth about bioidentical vs. synthetic hormone replacement therapy ✨ FREE RESOURCE — Take the Burnout Risk Assessment: [Insert Link] 📌 Work with Dr. Riobé — Learn about the Wellness Warrior 9-Week Transformation Program: https://awakenedwellnessnow.com Learn more on our LinkTree: https://linktr.ee/DrMylaineRiobe #Menopause #Perimenopause #HormoneHealth #AdrenalFatigue #WomenOver40 #BurnoutRecovery

Myths and Misconceptions of Perimenopause That Keep Women Suffering

2025-08-1301:08:45

🔊 Audio note: We experienced minor audio issues in parts of this recording — thank you for your patience, and we promise the value-packed content is worth it! Think your hot flashes, night sweats, anxiety, and weight gain are just “part of perimenopause or menopause”? Think again. In this episode, Dr. Mylaine Riobé explains why so many women are misdiagnosed (or dismissed) during perimenopause and menopause, the hidden role of adrenal health, and how stress — not aging — is behind the symptoms most women blame on menopause. We cover: • Why standard blood work almost always comes back “normal” • The benefits of saliva testing for accurate hormone assessment • How chronic stress disrupts hormone balance decades before menopause • Traditional Chinese Medicine’s view of the menopause transition • Bioidentical hormone therapy vs. synthetic hormones — what’s safest and why Dr. Riobé also shares practical solutions to restore hormone balance, support your adrenal system, and reduce your risk for chronic disease — while actually feeling better. Learn more about Dr. Riobé’s Wellness Warrior 9-Week Transformation Program at: http://awakenedwellnessnow.com Check out our LinkTree for more: https://linktr.ee/DrMylaineRiobe

The Truth About Maternal Health for Women of Color!

2025-08-0634:57

Why are Women of Color still dying during childbirth in the wealthiest country in the world? In this powerful episode, Dr. Mylaine Riobe, a board certified OB-GYN and integrative medical doctor, breaks down the compounded risks faced by Women of Color—not just from bias, but from unaddressed biological vulnerabilities. From stress sensitivity and hypercoagulability to toxic burden and micronutrient deficiencies, we explore what’s being missed—and what must change. 🎁 Grab the Preconception Checklist: https://form.jotform.com/252167581656061 🌐 Learn more: https://linktr.ee/DrMylaineRiobe Timestamps: 00:00:00 – Welcome & episode overview 00:02:45 – Stress-sensitive female biology 00:04:30 – Why WOC have compounded pregnancy risks 00:06:10 – Hypercoagulability & sickle cell trait 00:08:00 – How prenatal care misses biological risk factors 00:11:30 – Toxins, GI issues & epigenetic risks for baby 00:15:40 – Babies of color & inherited risk 00:21:00 – How integrative preconception care can help 00:26:00 – Why male partners should get tested too 00:30:00 – Action steps for women of color 00:33:00 – Closing: Redefining maternal care

Anxiety, Panic and Burnout - The Overlooked Links Keeping You Sick

2025-07-3025:30

Feeling anxious? You’re not alone—but what if anxiety isn’t the problem, but the warning light? In this episode, Dr. Mylaine Riobe explores the hidden link between anxiety, panic attacks, and burnout. Learn how metabolic stress, neurotransmitter imbalances, and unaddressed emotional overload contribute to anxious states—and why HeartMath breathing, gut repair, and personalized lifestyle shifts are essential parts of the solution. This is not just about calming down. It’s about reclaiming your resilience. 👉 Want to assess your burnout risk? Take the free assessment at https://AwakenedWellnessNow.com 🎯 Discover our 7-Day Burnout Reset Challenge or the 9-Week Transformation Program https://AwakenedWellnessNow.com

It’s Not ADHD—It’s Burnout: The Misdiagnosis That’s Keeping You Sick

2025-07-2329:09

Are you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode of the Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the root causes often misdiagnosed as ADHD—like adrenal fatigue, gut issues (including SIBO), and chronic stress. Discover how burnout mimics ADHD symptoms, why stimulants can make things worse, and what real healing looks like. If you're a Gen Z, Millennial, or Gen Xer professional or entrepreneur struggling with brain fog, exhaustion, or difficulty focusing, this episode is for you. Timestamps: 00:00 – Intro: Why burnout is often mistaken for ADHD 01:45 – The ADHD boom: What’s being overlooked 03:30 – Fight-or-flight mode and how it hijacks your brain 06:10 – The real power of breathwork and nervous system regulation 07:50 – Why stimulants can worsen burnout 10:00 – The hidden dangers of long-term stimulant use 12:40 – Root causes ADHD diagnoses often miss 14:30 – IBS, SIBO, and their surprising connection to brain fog 17:30 – How gut infections silently fuel burnout 20:00 – Why blood work can miss key nutrient deficiencies 22:00 – Functional medicine testing that reveals the truth 24:00 – ADHD as a symptom, not a diagnosis 25:30 – How the 4 Pillars of Wellness resolve burnout 27:00 – Understanding your Dynamic Metabolic Type® 28:00 – About the Wellness Warrior 9-Week Transformation Program 29:00 – Final thoughts + upcoming 7-day challenge announcement Ready to heal your burnout from the inside out? 👉 Watch our free training or book a call to learn how the Wellness Warrior 9-Week Transformation Program can change your life: 🌐 https://awakenedwellnessnow.com 🎧 Subscribe & Share If this episode resonated with you, please like, subscribe, and share with someone who needs it. Follow Dr. Mylaine on LinkedIn for corporate wellness insights.

ADHD or Burnout? How a Misdiagnosis Could Make You Sick

2025-07-2329:09

Are you constantly tired, distracted, and wondering, "Do I have ADHD?" It might actually be burnout. In this episode, Dr. Mylaine Riobé reveals why misdiagnosis is so common— and dangerous...and how root causes like burnout, adrenal fatigue and SIBO are often missed leading to chronic diseases and poor quality of life. Timestamps: 00:00 – Intro: Why burnout is often mistaken for ADHD 01:45 – The ADHD boom: What’s being overlooked 03:30 – Fight-or-flight mode and brain hijacking 06:10 – How shallow breathing keeps your brain in threat mode 07:50 – Why stimulants worsen burnout 10:00 – Hidden dangers of ADHD medications 12:40 – Real root causes: what blood work misses 25:00 – Healing with the 4 Pillars and Dynamic Metabolic Typing 28:00 – Learn more about the WW9WTP 🎯 Ready to break free from burnout? Watch our free training or book a call now: 👉 https://awakenedwellnessnow.com

How to Fix Your Sleep and Harness Your Superpower!

2025-07-1640:45

✅ How to Sleep Like a Boss and Harness Your Superpower Still waking up tired even after 8 hours of sleep? You’re not alone — and you’re not broken. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobe reveals the real reason your sleep isn’t restoring you, and how to unlock the full healing potential of deep rest. In this episode, we connect all the dots: ✅ Gut health → Tryptophan → Serotonin → Melatonin → Deep sleep ✅ Deep breathing → Oxygen → ATP → Nighttime cellular repair ✅ How poor sleep mimics ADHD, depression, and burnout ✅ And what you can do tonight to start sleeping like a boss ✅ And why sleep isn’t just rest — it’s your built-in antidepressant and superpower 💡 Your sleep is where real recovery happens — but only if your body has the tools to heal. 👩‍⚕️ About Your Host: Dr. Mylaine Riobe is a board-certified medical doctor specializing in integrative medicine, Chinese medicine and OB-Gyn. She's the founder of Awakened Wellness, and creator of the DART Method™. She helps high-performing professionals heal burnout and thrive by restoring the body’s natural balance — without guesswork, gimmicks, or endless supplements. 🔗 Resources Mentioned: Click our LinkTree: https://linktr.ee/DrMylaineRiobe It'll take you to the following: → Take the free Burnout Risk Assessment → Learn more: www.awakenedwellnessnow.com → Follow on Instagram

How to Fix Your Sleep and Harness Your Superpower! d

2025-07-1640:45

This one’s packed with powerful truths no one’s telling you about sleep — like: 🧠 Sleep is your body’s default healing mode, but stress can block your ability to enter parasympathetic recovery — even while you sleep. 🫁 Oxygen fuels ATP, the energy your cells need to repair your brain, gut, hormones, and immunity during the night. Shallow breathing = no healing. 🧬 And here's the part most people miss: Your body needs tryptophan, an amino acid found in protein, to make serotonin and melatonin — the exact chemicals that regulate your mood and your sleep cycle. But if your gut lining is damaged, or you have conditions like SIBO, you may not be absorbing tryptophan well — meaning you’re losing sleep before you even lay down. 💥 In this episode, we connect all the dots: Gut health → Tryptophan → Serotonin → Melatonin → Deep sleep Deep breathing → Oxygen → ATP → Nighttime cellular repair How poor sleep mimics ADHD, depression, and burnout And what you can do tonight to start sleeping like a boss P.S. If your body is running on survival mode, this episode is your roadmap to real recovery. And if someone you love is struggling with energy or focus, share this with them — their sleep might be the key

How to Thrive in a Burnout Culture - Reclaim Your Time, Energy and Identity

2025-07-0914:14

Are you tired of saying “I’m just tired” when what you really mean is “I’m burned out”? You’re not alone. In this powerful episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé dives deep into the silent epidemic of burnout among Millennials and Gen Z—and how you can take your time, energy, and identity back starting today. You’ll discover: The hidden signs of burnout that go beyond exhaustion Why typical self-care advice isn’t enough How our culture fuels chronic fatigue and emotional disconnection A sneak peek at Dr. Mylaine’s 5C Framework for burnout recovery Five practical steps you can take this week to shift from surviving to thriving This isn’t about doing more—it’s about becoming more of your true self. If you're ready to break free from burnout culture and reclaim your wellness, this episode is for you. ✨ Take the free Burnout Assessment and 📲 Follow Dr. Mylaine on Instagram by clicking to our LinkTree : https://linktr.ee/DrMylaineRiobe 🎙️ Subscribe & leave a review if this episode speaks to you!

#box-pro-ellipsis-175880235147539{-webkit-line-clamp:2;}The Burnout Resolution Podcast with Dr. Mylaine Riobé

The Burnout Resolution Podcast with Dr. Mylaine Riobé