Hot flashes, night sweats, brain fog, and fatigue aren’t always “just perimenopause.” In this episode, Dr. Mylaine Riobé, MD, reveals how burnout often disguises itself as perimenopause — and why these symptoms are early warning signs you should never ignore.

You’ll discover:

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  Why perimenopause symptoms are really burnout colliding with hormones

  
  


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  How hot flashes and night sweats signal deeper metabolic imbalances

  
  


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  Why “normal” bloodwork often misses the real problem

  
  


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  How to turn this transition into a second chance to reset your metabolism and protect long-term health

  
  

✨ Perimenopause isn’t the beginning of decline — it’s your opportunity to sail through unscathed and reclaim vibrant health.

👉 Ready to start? CLICK HERE to join my 7-Day Burnout Reset Challenge and begin your transformation here:

Learn more at awakenedwellnessnow.com

Timestamps / Chapters

00:00 – Welcome: Why perimenopause is NOT just hormones

00:01 – Burnout + hot flashes: the real root of perimenopause

00:02 – How history got women’s cycles all wrong

00:04 – TCM wisdom: menopause as transformation, not decline

00:06 – Why symptoms show up years before menopause

00:08 – Your tiny adrenal glands and their big role in stress

00:10 – Cortisol vs hormones: why symptoms explode

00:12 – Burnout disguised as menopause explained

00:14 – DHEA, progesterone & the hot flash connection

00:16 – Hidden stress: signs on your tongue, pulse & HRV

00:18 – How stress hijacks your body’s functions

00:20 – The power of your breath to turn stress off

00:22 – Hot flashes as your body’s SOS signal

00:25 – Perimenopause as your second chance to reset

00:27 – Early stress signs we ignore until it’s too late

00:29 – Why normal blood work misses perimenopause

00:31 – Dynamic Metabolic Typing®: personalizing your reset

00:33 – The 6 metabolic types: hot, cold & everything between

00:35 – Toxins, heavy metals & burnout body patterns

00:37 – Hot excess vs cold deficient: why treatment must differ

00:39 – How the 9-Week Transformation restores balance

00:41 – Perimenopause as your reset for disease-free living

00:43 – 7-Day Burnout Reset Challenge: real results fast

00:45 – Closing: how to thrive, not just survive