How Self-Sabotage Keeps You Trapped in Burnout - And What To Do
Description
Why do we stay stuck in burnout, even when we say we want to heal? In this episode, Dr. Mylaine Riobé explores the hidden role of self-sabotage. From “I don’t have time” to “I don’t remember what to do,” these excuses are more than words — they’re patterns that block your recovery.
Listen in to discover:
5 common self-sabotage habits that keep you trapped in burnout
How to reframe excuses into opportunities for healing
Quick, practical tools to build momentum even when motivation is low
Being stuck in burnout doesn’t mean you’re weak — it means your body is out of rhythm. This episode will help you break free from the cycle and reclaim your energy.
Take the next step: Join the 7-Day Burnout Challenge and learn how to move past self-sabotage with structure, support, and simple strategies.
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