Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.

But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress.

In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — OB-GYN and integrative physician — blends science with a soulful perspective. You’ll learn how to flip the script on interruptions and turn them into micro-recovery cues that protect your mind, body, and soul.

✨ In this episode, you’ll discover:

Why constant interruptions silently hijack your brain and metabolism

The hidden cost of the “infinite workday” on your labs and health

The science of micro-breaks, ultradian rhythms, and pattern interrupts

How the struggles we’re living through now are signs of a greater shift toward authenticity and joy

Simple resets (breathing, stretching, hydration) that can protect your energy and vibe in just 2–3 minutes

👉 Take the Burnout Risk & Metabolic Blueprint Assessment to discover your risk score and get a personalized report — so you can start protecting your mind, body, and soul to carry you into your passion and joy.

Click here to take our burnout risk assessment: https://form.jotform.com/252458586349169