✅ How to Sleep Like a Boss and Harness Your Superpower

Still waking up tired even after 8 hours of sleep? You’re not alone — and you’re not broken. In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobe reveals the real reason your sleep isn’t restoring you, and how to unlock the full healing potential of deep rest.

In this episode, we connect all the dots:

✅ Gut health → Tryptophan → Serotonin → Melatonin → Deep sleep

✅ Deep breathing → Oxygen → ATP → Nighttime cellular repair

✅ How poor sleep mimics ADHD, depression, and burnout

✅ And what you can do tonight to start sleeping like a boss

✅ And why sleep isn’t just rest — it’s your built-in antidepressant and superpower

💡 Your sleep is where real recovery happens — but only if your body has the tools to heal.

👩‍⚕️ About Your Host:

Dr. Mylaine Riobe is a board-certified medical doctor specializing in integrative medicine, Chinese medicine and OB-Gyn. She's the founder of Awakened Wellness, and creator of the DART Method™. She helps high-performing professionals heal burnout and thrive by restoring the body’s natural balance — without guesswork, gimmicks, or endless supplements.

🔗 Resources Mentioned: Click our LinkTree: https://linktr.ee/DrMylaineRiobe

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→ Take the free Burnout Risk Assessment

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