Are you stuck in an infinite workday — where the emails, pings, and meetings never stop? Research shows it takes 20 minutes to recover from just one interruption, and most professionals are interrupted dozens of times a day. No wonder so many feel like their sanity and energy are slipping.

But here’s the deeper truth: burnout doesn’t just affect your mind. It rewires your metabolism. Those creeping lab results — high cholesterol, stubborn weight gain, elevated blood sugar — aren’t just “aging.” They’re the fingerprints of stress.

In this episode of The Burnout Resolution Podcast, Dr. Mylaine Riobé — integrative physician and OB-GYN— blends science with a soulful perspective. You’ll learn how to flip the script on interruptions and turn them into micro-recovery cues that protect your mind, body, and soul.

✨ In this episode, you’ll discover:

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  Why constant interruptions silently hijack your brain and metabolism

  
  


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  The hidden cost of the “infinite workday” on your labs and health

  
  


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  The science of micro-breaks, ultradian rhythms, and pattern interrupts

  
  


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  How the struggles we’re living through now are signs of a greater shift toward authenticity and joy

  
  


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  Simple resets that can protect your energy and vibe in just 2–3 minutes

  
  

👉 Take the Burnout Risk Assessment to discover your risk score and get a personalized report — so you can start protecting your mind, body, and soul to carry you into your passion and joy.

CLICK HERE to take our assessment!