The Feminine Healing Podcast

On this week's episode I discuss my own experience with painful periods during my spiritual journey & feminine healing process. I also talk about the upgrades happening currently on the planet & how it affects our physical body & feminine healing process.  In this episode we discuss: how your body eliminates toxins & how that relates to your period what it means to heal & upgrade your vibration my own journey with painful periods & healing my body my energetic burnout Subscribe for 2 extra exclusive episodes a month: https://podcasters.spotify.com/pod/show/anastasia-karpenko27/subscribe Want a FREE feminine healing meditation?  Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation.  BOOK A SESSION: https://anastasiakarpenko.as.me/ JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow GET MY FEMININE HEALING BUNDLE: https://anastasiakarpenko.podia.com/feminine-bundle My website & blog: www.anastasia-karpenko.com  Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

On this week's episode I discuss the wounded feminine energy & the divine feminine energy!  In this episode we discuss: wounded feminine energy & the traits compare it to the divine feminine energy  the current shift from a wounded feminine state to the empowered feminine energy Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow GET MY FEMININE HEALING BUNDLE: https://anastasiakarpenko.podia.com/feminine-bundle My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

On this week's episode I give you ways to get into the receiving energy in order to attract abundance from the universe in all ways! I talk about how I get into this alignment & how I attract instead of chasing everything I need/want! Which is something that you can do too!  We discuss: ways to get into the receiving energy how I get into my receiving alignment  how to start attracting instead of chasing nervous system & root chakra healing Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow GET MY FEMININE HEALING BUNDLE: https://anastasiakarpenko.podia.com/feminine-bundle My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, in this episode I go into why you should focus on doing the inner work right now versus manifesting. Manifesting is still coming from a place of lack, it means you’re still seeking outside yourself. Instead focus on doing the inner healing, let go & allow your higher-self to guide you to your highest timeline.  We discuss: why you should focus on doing the inner work right now why manifesting can be a state of seeking & place of lack why you should attract from alignment not from force - power over force Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow GET MY FEMININE HEALING BUNDLE: https://anastasiakarpenko.podia.com/feminine-bundle My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, we have been living in fight or flight for a very long time, disconnected from our feminine energy & constantly in an action state. This is very unnatural & unhealthy as it is very draining on our bodies & does not allow us to live fully in alignment to our core feminine energy. As we heal the nervous system, we are allowing ourselves to feel safe again in this world. We are allowing ourselves to step into flow, surrender, trust, rest & digest. We are also able to be in a receptive state which is what most women struggle with. Find out more in this episode of how I healed my own nervous system to allow myself to get out of fear & into flow!  We discuss: the nervous system & how it’s linked to the feminine energy importance of healing the nervous system how the nervous system is linked to trauma how I healed my own nervous system Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en

Hello soul sister, in this episode I cover all about gut health! Gut issues are either physical or emotional. I give advice on how to heal the lining of your gut. But if you are experiencing symptoms after changing diet it could be an emotional imbalances & trauma release is needed.  We discuss: why you might be experiencing gut issues how gut issues are linked to imbalances in your solar & sacral chakra advice on healing your gut Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow My feminine healing meditation: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/anastasiarosekarpenko/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, in this episode I talk about how you can step into your soul’s passion & mission by becoming an entrepreneur! How to align yourself to become an entrepreneur & what are the major blocks. I discuss my own journey of how I went from working 9-5 in role that did not excite me to entrepreneur & all my blockages I had to face. I will be offering business coaching for women, so follow me on my social media for more details!  We discuss: how you can step into your soul’s passion & mission How to align yourself to become an entrepreneur  major blocks around stepping into your passion my own journey of how I went from working 9-5 in role that did not excite me to entrepreneur  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, in this episode I share my own personal experiences with anxiety. I had suffered from anxiety for many years without any relief then finally one day I managed to overcome it & step back into my power. It was a long journey for me & very difficult. But it got me to where I am today & now I am able to share why I suffered from anxiety & how I overcame it. In this episode we discuss: my own personal experiences with anxiety why anxiety happens & linked to trauma advice on overcoming anxiety that helped me Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow My feminine healing meditation: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on instagram: @restore_your_feminine

Hello soul sisters, in this episode me & my guest Hilay discuss fear, self-sabotage & anxiety. We offer some techniques & tools to handle anxiety, fear & explain why it shows up! Will make more episodes on anxiety because it’s something I suffered with & a managed to overcome. I will share my own experiences.  We discuss: how fear, self-sabotage & anxiety shows up how to connect to higher-self how to get into trust tools & ways women can manage anxiety Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com You can connect with Hilay’s work here: https://instagram.com/hilay.co?igshid=YmMyMTA2M2Y= 

Hello soul sister, in this episode I discuss how we are all healing deep seated feminine trauma which causes us to feel self-hate, we can self-sabotage & be too critical of ourselves. Also, a big thing is perfectionism which is holding us back from being authentic!  We discuss: how we are healing deep seated feminine trauma our trauma causes lower emotions of self-hate & low self-worth how perfectionism is holding us back my own experiences with such emotions  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, in this episode we are talking about codependency - something I talk about often because it’s the biggest block for most women. I discuss how we can overcome this trauma & how it shows up.  In this episode we discuss: codependency & how it shows up why it is the biggest block for women how codependency is linked to unbalanced sacral chakra  how to overcome codependency and step back into power  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession JOIN MY FLOW & GLOW PROGRAM: https://www.anastasia-karpenko.com/flowglow My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, in this episode I discuss how the menstrual cycle is affected during your feminine healing. I talk about what your pain/cramps mean & how our feminine blockages are processed during this release.  We discuss: significance of the menstrual cycle  meaning of menstrual pain how your feminine blockages are linked to the menstrual cycle  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, in this episode I talk all about how to build self-love & self-worth by healing. I talk about what self-love is & how we learn to step back into that once you connect with your divine feminine power!  We discuss: self-love & self-worth meaning of is self-love how to reconnect to feminine energy  healing your trauma to regain self-love & self-worth learning to validate yourself & not expecting it from the external world Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, in this episode I cover how to process triggers correctly. What triggers are. How we can heal on an emotional level by releasing trauma. I give you some good tips on processing your emotional trauma as well as how to fully embrace & surrender into the healing process.  We discuss: ways to process triggers how to heal on an emotional level tips on processing emotional trauma how to fully surrender to your healing journey Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession My mediations for healing your feminine energy: https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, today I cover all about diet, detoxing & toxins. It’s something I’ve been going through & learning more about on my own journey. When I work with clients I work with the 4 bodies; spiritual, emotional, mental & physical, the physical body is linked to the rest & plays an important part in our connection to our higher power. When we have a lot of physical blockages then our spiritual connection is affected & we will feel disconnected from our goddess power! I believe detoxing is important to keep your body in balance.  In this episode I cover: diet, detoxing & purging toxins from the body 4 bodies; spiritual, emotional, mental & physical physical blockages why detoxing is important  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, strong message coming through about this. I feel this is relevant for many right now, as we excel in our growth we must learn to cut ties with the past, old relationships & people or situations. We must let go of the past in order to attract new energy that is in alignment to our new version. I also discuss energy protection & tools you can implement to make sure your energy is clean & protected.  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, this episode is about manifesting, I don’t talk enough about this & plan on making more episode on law of attraction. In this episode I explain law of attraction and how it really works & give you tips on how to align to your heart’s desires. When you’re naturally in your feminine energy you attract all your hearts desires because you are in alignment.  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sisters, I felt this was a necessary topic to cover right now. When we go through our spiritual journey, it can come with times of uncertainty & transition. In this episode I give you some of my ways to handle this along with my own experiences with uncertainty on my journey.  We discuss: uncertainty on the spiritual journey  ways to handle uncertainty and more! Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, I made these affirmations for a client. I have been working with my clients to let go of this productivity mindset & proving yourself through doing. These affirmations are great to help you feel safe & enough just being without having to prove yourself.  Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquiries: anastasiarosementoring@gmail.com

Hello soul sister, this week we are talking all about the dark feminine & what that really means. How we can explore our dark feminine energy in order to come back to our divine feminine power. This is all about healing the dark, the shadows & integrating them. My guest Sabrina is a Self-Leadership Coach, Yoga & Meditation Teacher and Sound Alchemist. She will dive into this topic with me & share her own personal experiences with feminine healing & how it lead her to her work.  In this episode we discuss: what is dark feminine energy how to come back into the divine feminine power through the darkness how there is different dimensions to the feminine energy techniques to connect to your body and more! Want a FREE feminine healing meditation? Add an honest review to Apple, tell me what you think about the podcast & how it has helped you. Then screenshot your review & send it to anastasiarosementoring@gmail.com & I will forward you my FREE feminine healing meditation. BOOK A SESSION: https://www.anastasia-karpenko.com/bookasession https://anastasiakarpenko.podia.com/feminine-meditations My website & blog: www.anastasia-karpenko.com Follow on Instagram: https://www.instagram.com/restore_your_feminine/?hl=en Send me an email with any inquires: anastasiarosementoring@gmail.com To connect with Sabrina's work or to work with her visit her website https://www.sabrinapatricia.com