29. Processing Triggers, Emotional Healing & Releasing Trauma
Description
Hello soul sister, in this episode I cover how to process triggers correctly. What triggers are. How we can heal on an emotional level by releasing trauma. I give you some good tips on processing your emotional trauma as well as how to fully embrace & surrender into the healing process.
We discuss:
- ways to process triggers
- how to heal on an emotional level
- tips on processing emotional trauma
- how to fully surrender to your healing journey
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