In this episode, Sean Loots welcomes Nicky Rowbotham, Chief Energy Officer of Foundational Frequency. Nicky, an author and motivational speaker, shares her journey from a high-stress financial career to holistic health practices. She discusses the impact of stress on the nervous system and introduces the Energy Enhancement System (EES), a technology that promotes cellular healing. Nicky also emphasizes the importance of energy balance and self-care, sharing transformative client stories.&nbs...
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Nomalotshwa Mavundla, the product developer behind Umlimi, a KZN-based company specializing in farming microgreens. Noma shares insights into their unique process of infusing microgreens into salt and creating booster powders. The discussion explores the health benefits of microgreens, their sustainable farming practices, and the range of flavors and salts they offer. Follow us ...
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Lesego Majatladi, the Managing Director of Latitude Apart Hotels. They discuss the concept of Latitude Apart Hotels as an urban resort, the unique features and amenities it offers, and its differentiation from other accommodation options. They also touch upon sustainability efforts and the importance of local sourcing in creating a distinct guest experience. Main Topics Discussed: Th...
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Caroline Bruce, from The Cultured Whey, a company specializing in fermented products for gut health. The discussion revolves around Caroline's personal health journey and how it led her to create health-giving, wild ferment tonics. Main Topics Discussed: Gut Health and its Impact on Overall WellbeingThe Gut as the "First Brain"The Role of Gut Health in Mental HealthAddressing Physiologi...
In this episode, host Sean Loots interviews Christiaan Campbell. Christiaan shares his journey in the food industry, from his early experiences in the Navy to working at renowned establishments such as Delaire Graff Estate and Boschendal. He discusses his passion for sustainability, respect for animal husbandry, and the importance of reconnecting with nature and nutrient-dense ingredients. Christiaan also introduces his latest project, Living Exchanges, which focuses on applying living pri...
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, Sean Loots interviews Kerneels Brümmer from Chelsea Kitchen. Kerneels shares his background in the restaurant industry and how he and his wife, Irma, transitioned from running a restaurant to creating prepackaged baking premixes. They emphasize using natural, high-quality ingredients and offer both a regular baking range and a vegan range of premixes. Kerneels discusses the challenges and successes of...
Brought to you by Latitude Aparthotels and The City of Cape Town. In this episode, host Sean Loots invites Lindy Taverner, a passionate advocate of sustainable foraging and seaweed enthusiast, to discuss the wonders of the ocean and the various ways seaweed can be incorporated into our diets. Lindy shares her experiences as a free diver and how it transformed her perspective on marine life. They explore the art of free diving, the unique qualities of freediving compared to scu...
Brought to you by Latitude ApartHotels and The City of Cape Town. In this episode, Sean Loots interviews Damian Jardim, a classically trained French chef, about his journey and approach to plant-based cooking. Damian shares his experiences with classical training in French cuisine and how it influences his plant-based cooking style. He discusses the importance of building flavors, using minimal additives, and allowing ingredients to shine. Damian also talks about his creative process, incor...
Brought to you by Latitude Aparthotel and The City of Cape Town. In this episode, Sean Loots sits down with Antoine Van Heerden, the founder of ButtaNut. They discuss Antoine's journey from starting the business in his apartment to seeing his brand on store shelves. They also explore the development of ButtaNut's products, including nut spreads and milk alternatives. Antoine shares insights into the challenges of creating shelf-stable milk alternatives and the importance of sourcing ingredie...
Brought to you by Latitude Aparthotel and The City of Cape Town. In this episode, host Sean Loots interviews Anusha Lakha from V-Label South Africa, a world-renowned vegan certification body. They discuss the importance of mindfulness in today's chaotic world and how it influences our decisions, including food choices. Anusha explains the role of V-Label South Africa as a vegan certification body, providing a standardized criteria for veganism and certifying products that meet their cr...
Brought to you by Latitude Aparthotel and The City of Cape Town. In this episode, Sean Loots introduces Gregory Henderson, also known as The Forage Chef. Gregory shares his experience and expertise in foraging for food and embracing indigenous knowledge. The discussion revolves around the importance of foraging, the benefits of wild foods, sustainability, and the impact of regenerative ecosystems. Main Topics Discussed: The Importance of Foraging for FoodThe Nutritional and Environmental B...
Brought to you by Latitude Aparthotel and The City of Cape Town. In this episode, host Sean Loots speaks to Alderman J.P. Smith, a vegetarian and passionate advocate for conscious living. They discuss various aspects of plant-based living, including personal journeys, sustainability, conscious decision-making, and the impact of lifestyle choices on the environment. Alderman Smith shares insights from his experience in government and emphasizes the importance of aligning personal values with ...
In this episode, Sean Loots introduces Carin Brink, a nature lover and co-founder of Plushi, a zero waste vegan sushi restaurant in Cape Town. Carin's passion lies in sustainability, spanning from food to energy and everything in between. Main Topics Discussed: Conscious living and sustainable choicesTransition to veganism and the influence of documentariesIntroduction to Plushi and its ethosCreating sustainable and desirable plant-based sushiThe versatility and benefits of banana blossom Re...
In this episode, Sean Loots speaks with Michelle Pearson, the founder of Vegapro Pet, about the development and benefits of a plant-based diet for dogs. Michelle shares insights into: the importance of a balanced diet for dogs, debunks the myth that dogs are carnivorous, and highlights the health benefits observed in dogs on a well-balanced vegan diet. They discuss the creation of Vegapro as a nutrition-dense, tasty, and environmentally friendly product, and touch...
In this episode, host Sean Loots is joined by Elisha Madzivadondo, founder of Sunshine Food Co. They discuss Elisha's journey to plant-based eating and the inspiration behind his business. They also discuss protein packed plant-based meals, non-breaking veggie patties and his famous Bun-less Veggie Burger. Main Topics Discussed: The challenges of plant-based eating in a non-receptive household Transitioning to plant-based as a business opportunityOvercoming misconceptions about ve...
In this episode, host Sean Loots interviews Aliya Ferguson, a naturopath and nutritional therapist known for her vibrant approach to food and wellness. They discuss Aliya's background, her journey into naturopathy and nutritional therapy, the importance of a holistic approach to health, and the role of nutrition in preventing and managing various health conditions. Main Topics Discussed include: Aliya's vibrant approach to food and livingThe importance of a holistic approach to well-b...
In this episode, host Sean Loots interviews Tom Hunt, author of the cookbook "Eating for Pleasure, People, and Planet." They discuss the progress being made towards a more sustainable future, Tom's journey in founding The Forgotten Feast, the issue of food waste, and how individuals can support a delicious, biodiverse, and regenerative food system. They also delve into the Chef's Manifesto, Tom's cooking tips for busy parents, and the root-to-fruit eating philosophy. The episode concludes wit...
In this episode, host Sean Loots is joined by Loubie Rusch, an expert in forgotten foods and indigenous plants in the Western Cape. Loubie shares her knowledge and passion for exploring and reintroducing local indigenous plants into our diets. They discuss the ecological and health benefits of embracing these forgotten foods, the need for responsible cultivation, and the potential for these foods to be more widely available in the future. Main Topics Discussed Include: - Why Explore Forgott...
In this episode, host Sean Loots interviews Jane Nshuti, the founder of TAMU by Jane, a project that aims to promote conscious living and African cuisine. They discuss the concept of conscious living, Jane's background growing up in Rwanda and Kenya, and the misconception that African cuisine is primarily meat-based. Jane shares her personal journey towards a plant-based diet and the spiritual and physical benefits she experienced. They also talk about the importance of embracing local Africa...
In this episode, Sean Loots interviews Donovan Will, the director of ProVeg International, to discuss the plant-based movement and its explosive growth. They explore the reasons behind the worldwide shift towards plant-based living, the emergence of food science in creating alternative meat products, and the importance of education in promoting sustainable and healthy food choices. They also touch upon the South African perspective and the preferences for meat replacements and plant-based mil...