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In this episode, Sean Loots interviews Damian Jardim, a classically trained French chef, about his journey and approach to plant-based cooking. Damian shares his experiences with classical training in French cuisine and how it influences his plant-based cooking style. He discusses the importance of building flavors, using minimal additives, and allowing ingredients to shine. Damian also talks about his creative process, incorporating intuitive cooking and breaking free from traditional recipes. The episode concludes with a discussion on healing foods and the significance of sourcing quality ingredients.

Key Topics Discussed:

• Damian's classical training in French cuisine and its value in developing culinary skills.
• Damian's approach to developing recipes, focusing on key ingredients and flavour profiles.
• Embracing creativity and breaking away from traditional cooking norms.
• Incorporating mindful movement before cooking to enhance creativity and connect with the body.
• The concept of healing foods and the importance of sourcing high-quality ingredients.
• Understanding the uniqueness of individual bodies and finding what works best for personal well-being through food choices.

Resources:
Damian Jardim on Instagram
Mediterranean-Inspired Fusion Broth Recipe video

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