You’re Running Out of Energy. Here’s How to Fix It with Aliya Ferguson.
Description
In this episode, host Sean Loots interviews Aliya Ferguson, a naturopath and nutritional therapist known for her vibrant approach to food and wellness.
They discuss Aliya's background, her journey into naturopathy and nutritional therapy, the importance of a holistic approach to health, and the role of nutrition in preventing and managing various health conditions.
Main Topics Discussed include:
- Aliya's vibrant approach to food and living
- The importance of a holistic approach to well-being
- Aliya's personal journey from illness to wellness
- Common reasons to seek advice from a nutritional therapist
- The significance of gut health and the gut-brain connection
- The value of food in the home and the cultural perspective on eating
- Using tahini as a substitute for grains in baking
- Aliya's favorite ingredient: lemons and their transformative properties
Resources:
Aliya Ferguson on Instagram
Aliya's Vibrant Life website
Recipes mentioned on the podcast:
Muhammara - Syrian red pepper dip recipe
Tahini Chocolate Chip Cookie recipe
You can find Aliya's recipe for Avocado, basil and lemon pasta here.
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