Fermented Delights: Unlocking Gut Health and Wellbeing
Update: 2023-07-23
Description
Brought to you by Latitude Aparthotels and The City of Cape Town.
In this episode, Sean Loots interviews Caroline Bruce, from The Cultured Whey, a company specializing in fermented products for gut health.
The discussion revolves around Caroline's personal health journey and how it led her to create health-giving, wild ferment tonics.
Main Topics Discussed:
- Gut Health and its Impact on Overall Wellbeing
- The Gut as the "First Brain"
- The Role of Gut Health in Mental Health
- Addressing Physiological and Emotional Factors for Optimal Health
- Introduction to Fermentation and Wild Ferments
- Understanding Gut Permeability and Inflammatory Responses
- The Importance of Adding Wild Ferments to the Diet
- Benefits of Kombucha Vinegar over Apple Cider Vinegar
- Introduction to Fire Tonic as an Immune Booster
The Cultured Whey website
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