To begin this Meditation, please bring kind awareness to ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic ➤ when...
Welcome to this session to help you through high amounts of stress... When we are presented with situations in our life that are very high stress, it’s seems impossible to get past the stressful feelings to see clearly. The best way to tackle high stress situations is through full and conscious breathing… When we are not present in our bodies, our thoughts can carry us away, making stressful situations almost debilitating… Luckily when we have awareness to focus on our breath and body, ...
Take these few moments to remember how to soften, let go and come back to your center.,,,,
Simply by bringing awareness to the mind, you naturally detach from its thoughts and meanderings. When you observe your own thoughts, you naturally create a separation from them, because you see that they often arise on their own. In this way, you are not as likely to get sucked into each thought. You can notice individual thoughts, overarching mental states, or how active or dull the mind is in any given moment. This practice offers yet another way to understand the thinking mind. You will u...
The word resentment comes from Latin roots. Its original meaning was “to feel again.” We all deal with resentments, holding on to harm that has been caused in the past. This is a painful experience. When you hold on like this, you feel the pain repeatedly. Sometimes these resentments may feel like they offer security from future harm. But with forgiveness, you can free up space in the heart to allow love and care to take root. The practice of forgiveness will help you let go of these painful ...
To begin this Meditation, please bring kind awareness to: ➤ why you chose this topic ➤ how your belly, chest, and head each feel when you reflect on this topic ➤ the emotions that you can associate with these visceral feelings ➤ the positive or negative impact of any stories you believe in regarding this topic ➤ the fact that many others are feeling similarly about this topic as you ➤ how you might feel with increased awareness around this topic...
Simply by bringing awareness to the mind, you naturally detach from its thoughts and meanderings. When you observe your own thoughts, you naturally create a separation from them, because you see that they often arise on their own. In this way, you are not as likely to get sucked into each thought. You can notice individual thoughts, overarching mental states, or how active or dull the mind is in any given moment. This practice offers yet another way to understand the thinking mind .
Please find a sitting position that allows you to be alert, your spine erect but not rigid, and also relaxed. Now close your eyes and rest your hands in an easy effortless way. Take a few moments to scan through your body, and wherever possible, soften and release obvious areas of physical tension. We begin the practice of coming back by establishing our home base.
As you go about your day, you may notice that your practice gets further and further away from your awareness. The mind goes on autopilot for hours on end. This can sometimes result in feelings of anxiety or rapid thinking. You can always use this practice of stilling the mind to help settle yourself back into calm awareness. When you’re focused and relaxed, you are more productive and able to better attend to your experience. Stop what you are doing to set aside 10 minutes to pr...
We will do a brief body scan that is helpful for anxiety, depression, insomnia and pain. The body scan is a mindfulness practice that will allow you some time to be in your body fully and to get to know how it’s feeling right now with your attention and awareness. It offers a time to learn to effectively sit with body sensations, like discomfort and tension. The focus of this practice is not to try to change anything about our experience. Remember, there is no right way to feel in the m...
You’re not thinking about it. You’re not analyzing it. You’re not judging it. You’re actually ACKNOWLEDGING that they’re there, Almost with a tinge of acceptance, Because it’s already there. There is nothing wrong with experiencing those things. That’s part of being human. There’s no need to be overly critical or judgmental of them. It’s enough just to note it As THINKING or FEELING, Depending on whether it’s a thought or sensation, and th...
It’s common to tighten around your discomfort. You tense the body when you are struggling, trying to rid yourself of the unpleasantness. Instead of tightening, you can make room for the pain. Welcoming it in and meeting it with a caring presence, you have the power to retrain the mind. This helps you build a nonreactive awareness. Rather than being controlled by every challenging situation, you can notice it, allow it to be present, and move forward.
While there are many possible anchors to hold our attention, such as sound or sensations throughout the body, the most common and the one we’ll explore here is the breath. Now, close your eyes....
I am delighted to guide you into a very deep state of physical and mental relaxation. Please be sure you will not be distracted by anyone or any nearby device. Turn them to the off position or place them in another room on silent. This time is very important for you, so there is no need for any interaction with the outside world. Get into in a very comfortable position now, with your favorite pillow or under a blanket if you wish. You can be sitting or laying down, however is best for y...
Welcome to this guided meditation session to create a safe place for you... Chronic pain can be very hard to handle, but many times when we create a mental image of our suffering, we tend to aggravate this pain, thus increasing it. Then every time we feel this sensation, we will have a negative thought attached to it on a conscious and subconscious level. So what this meditation will teach you are techniques to change the mental image that has been created from this pain, and instead implemen...
Sleep is a powerful experience that we all have, no matter who you are... Sleep allows our bodies to heal and our minds to sort through any problems, so that we can create our future. Hypnosis and meditation are wonderful ways for us to access a slower brain frequency state, that is similar to when we are sleeping. This allows for the creative brain to activate and begin the process of manifesting your desires. Are you ready to go into a very relaxing state to allow yourself the deep sl...
The way the body breathes can tell you a lot about what you are experiencing. When you’re anxious or angry, you may find the breath to be shallow and rapid. When you are resting, the breath slows down and is often deeper. The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe. This exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease....
Sometimes it all just seems too heavy. This meditation is designed to give you back the control that you have over letting yourself not go to far forward or too far back. Simply dropping the baggage.
Before you begin this practice please bring to mind: ➤ Why you chose this topic ➤ How your belly, chest, and head each feel when you reflect on this topic ➤ The emotions that you can associate with these visceral feelings ➤ The positive or negative impact of any stories you believe in regarding this topic ➤ The fact that many others are feeling similarly about this topic as you ➤ How you might feel with increased awareness around this top...
Before beginning this practice, please bring to mind: ➤ Why you chose this topic ➤ How your belly, chest, and head each feel when you reflect on this topic ➤ The emotions that you can associate with these visceral feelings ➤ The positive or negative impact of any stories you believe in regarding this topic ➤ The fact that many others are feeling similarly about this topic as you ➤ How you might feel with increased awareness around this topic ➤ When you can...