A Practice in Stilling the Mind
Update: 2023-10-19
Description
As you go about your day, you may notice that your practice gets further and further away from your awareness. The mind goes on autopilot for hours on end. This can sometimes result in feelings of anxiety or rapid thinking. You can always use this practice of stilling the mind to help settle yourself back into calm awareness. When you’re focused and relaxed, you are more productive and able to better attend to your experience.
Stop what you are doing to set aside 10 minutes to practice this exercise.
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