Extending the Exhale
Update: 2023-08-14
Description
The way the body breathes can tell you a lot about what you are experiencing. When you’re anxious or angry, you may find the breath to be shallow and rapid. When you are resting, the breath slows down and is often deeper. The relationship between the breath, the body, and the mind goes both ways. By breathing more deeply, you are telling the nervous system you are safe. This exercise engages the parasympathetic nervous system, which is responsible for feelings of safety, relaxation, and ease. This practice is designed to bring you back into that feeling of safety at any time you might need it.
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