Noting; Thinking or Feeling?
Update: 2023-10-05
Description
You’re not thinking about it.
You’re not analyzing it.
You’re not judging it.
You’re actually ACKNOWLEDGING that they’re there,
Almost with a tinge of acceptance, Because it’s already there.
There is nothing wrong with experiencing those things.
That’s part of being human.
There’s no need to be overly critical or judgmental of them.
It’s enough just to note it As THINKING or FEELING,
Depending on whether it’s a thought or sensation, and then to come back to the breath, again and again, feeling less and less anxious, in the mind, and in the body....
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