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Re-relaxing the Drifting Mind with a Home Base

Re-relaxing the Drifting Mind with a Home Base

Update: 2023-10-26

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Please find a sitting position that allows you to be alert, your spine erect but not rigid, and also relaxed. Now close your eyes and rest your hands in an easy effortless way. Take a few moments to scan through your body, and wherever possible, soften and release obvious areas of physical tension. We begin the practice of coming back by establishing our home base.

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Re-relaxing the Drifting Mind with a Home Base

Re-relaxing the Drifting Mind with a Home Base

Jess