The Survivors Podcast

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating grief during the holiday season, particularly as we enter the New Year. They discuss the emotional challenges of celebrating while mourning loved ones, the guilt that can accompany joy, and the importance of honoring memories. The conversation emphasizes the need for compassion and understanding in supporting those who are grieving, as well as the significance of allowing oneself to feel and express grief in a personal way. Ultimately, they highlight the balance between carrying grief and finding hope as they step into a new year.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Grief can intensify during the holidays, making celebrations feel bittersweet. It's common to feel out of sync with others during festive times when grieving. Traditions can shift dramatically after a loss, creating a sense of disconnection. Feeling guilty for experiencing joy while grieving is a common struggle. Honoring lost loved ones through memories can be a healing practice. Support for those grieving should be compassionate and proactive. It's important to allow space for grief during celebrations and not force participation. Choosing intentions rooted in compassion can ease the pressure of New Year expectations. Surviving another year after a loss is a significant achievement. Healing from grief does not mean forgetting; it means living in a way that honors those lost.   Chapters 00:00 Navigating Grief During the Holidays   11:50 The Weight of New Beginnings   20:00 Supporting Those Who Grieve   29:58 Finding Hope Amidst Grief   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J Layton discuss the various pressures surrounding the holiday season, particularly focusing on the financial burdens that many families face. They explore the emotional toll of trying to keep up with societal expectations, the importance of creating meaningful traditions, and practical tips for navigating the holidays without succumbing to financial stress. The discussion emphasizes the value of presence over presents and encourages listeners to prioritize what truly matters during the holiday season.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways We want to broaden the conversation beyond just surviving mental illness. The financial burden of the holidays can add significant stress. It's important to navigate family dynamics during the holidays. Many families spend thousands on holiday celebrations. Social media can create pressure to keep up with others. Financial stress can take an emotional toll on parents. Creating meaningful traditions can be more valuable than expensive gifts. It's okay to prioritize what matters most during the holidays. Families should set realistic budgets for holiday spending. It's important to ask for support when feeling overwhelmed.   Chapters 00:00 Broadening the Conversation on Survival 00:30 Surviving the Financial Burden of the Holidays 02:47 Navigating Family Dynamics During the Holidays   05:09 The Cost of Holiday Celebrations 10:35 The Pressure of Keeping Up with Social Norms 15:51 The Emotional Toll of Financial Stress 20:41 Creating Meaningful Holiday Traditions 26:50 Practical Tips for Surviving Holiday Financial Stress   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this conversation, Lisa Sugarman and Natasha J Layton delve into Natasha's experiences growing up in the FLDS, a polygamous cult. They discuss the unique dynamics of her family life, the influence of Warren Jeffs, and the emotional climate of the community. Natasha shares personal anecdotes that highlight the challenges and complexities of her upbringing, setting the stage for deeper discussions in future episodes. In this conversation, Natasha J Layton shares her experiences growing up in a polygamous community under the control of Warren Jeffs. The discussion highlights the growing tension within her family as her mother began to assert her independence, the challenges faced when transitioning to public school, and the emotional bonds formed with her brother Ward. The conversation also touches on the financial stress experienced during the holidays and the importance of self-care amidst trauma.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways This conversation is like a teaser episode. Natasha's brother has never shared anything publicly. The FLDS community had a unique emotional climate. Natasha's family was an anomaly in the polygamous world. Their household ran like a well-oiled machine. Warren Jeffs was a significant authority figure in their lives. The family dynamics were complex with multiple mothers. Natasha's father chose his children over the church. The community prepared for the end of the world. School days were heavily influenced by Warren Jeffs' rules. Warren Jeffs had a controlling presence in the community. Natasha's mother began to break away from community norms. The family faced tension as they navigated their identities. Public school was a challenging experience for Natasha. Bullying was a significant issue for Natasha in public school. Natasha and Ward share a strong bond despite family challenges. Financial stress can impact holiday experiences. Coping mechanisms are essential for dealing with trauma. The importance of self-care during difficult times. The family's story is a complex mix of trauma and resilience.   Chapters 00:00 Setting the Stage for Powerful Conversations   03:00 Life in the FLDS: A Unique Perspective   05:52 The Dynamics of a Polygamous Household   08:57 Warren Jeffs: The Authority Figure   12:04 The Impact of Excommunication   14:53 School Days Under Warren Jeffs   18:04 Growing Up in a Controlled Environment   18:43 The Growing Tension in the Community   23:01 The Shift in Family Dynamics   28:00 Navigating Public School and Bullying   30:02 Preparing for the Next Chapter with Ward   34:07 Financial Stress During the Holidays   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this heartfelt conversation, Lisa and Natasha explore the complexities of navigating the holiday season, particularly for those dealing with grief and mental health challenges. They discuss the societal pressures to appear joyful, the impact of social media on self-perception, and the importance of setting boundaries. The conversation emphasizes the need for authenticity, self-care, and the significance of meaningful connections during a time that can often feel overwhelming.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways The holiday season can amplify feelings of grief and loss. It's okay to not feel joyful during the holidays. Social media often portrays a curated version of happiness that can be misleading. Setting boundaries is crucial for mental well-being during the holidays. Family dynamics can add pressure to conform to expectations. It's important to honor your feelings and not feel obligated to attend events. Authenticity in relationships is key; true friends will support you in tough times. Children remember the time spent together more than material gifts. You don't have to perform happiness for others' comfort. Self-care should be prioritized over societal expectations.   Chapters 00:00 Navigating the Holiday Season   02:56 The Pressure to Be Joyful   05:53 Understanding Grief and Loss   08:53 The Impact of Social Media   12:02 Setting Boundaries During the Holidays   15:05 The Reality of Family Dynamics   18:03 The Struggle of Pretending to Be Fine   20:48 Parenting Through Difficult Times   23:45 Creating Meaningful Holiday Memories   27:04 Embracing Authenticity and Presence   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa and Natasha discuss the complexities of family abuse, particularly within polygamous communities. Natasha shares her personal experiences growing up in the FLDS polygamy cult as the niece of Warren Jeffs, highlighting the hidden abuse and the pressure to maintain a facade of perfection. The conversation emphasizes the importance of breaking the cycle of abuse and finding strength in vulnerability.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Family abuse often remains hidden behind closed doors. Growing up in a polygamous community, Natasha faced unique challenges. The pressure to maintain a facade of perfection was immense. Abuse is not always loud; it can be subtle and insidious. Breaking the cycle of abuse requires courage and support. Vulnerability can be a source of strength and healing. It's important to remember that abuse is never the victim's fault. Support systems and community can play a crucial role in healing. Sharing personal stories can help others feel less alone. Healing is a journey that requires time and patience. Chapters 00:00:01 Introduction and Personal Reflections 00:01:48 Discussing Family Abuse 00:09:12 Natasha's Personal Experiences 00:21:08 Breaking the Cycle and Healing   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)  Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide & grief and may be triggering.   Episode Summary In anticipation of Thanksgiving, Lisa and Natasha dive into the complicated intersection of grief and gratitude during the holiday season—especially around the holidays, when the world feels hyper-focused on joy, family, and celebration. They talk openly about how the pressure to “be grateful” can feel almost suffocating for people who are navigating loss. Because while gratitude is beautiful, it doesn’t erase the ache of who’s missing. And sometimes the relentless messaging about thankfulness can make people feel guilty for the sadness they can’t just switch off. Lisa and Natasha unpack what it’s really like to show up at a holiday table with an empty chair staring back at you—or to feel the heaviness of that absence even if no one speaks about it out loud.  They explore how grief and gratitude can (and often do) coexist—even when it feels messy, contradictory, or confusing. Because the truth is: holding both joy and sorrow at the same time isn’t a failure. It’s human. Ultimately, this episode is an honest reminder that it’s okay if your holidays don’t look like a Hallmark movie. It’s okay if gratitude feels complicated. And it’s okay if there’s a lump in your throat while everyone else is going around the table saying what they’re thankful for. Grief doesn’t disappear just because the calendar says it’s time to celebrate. It’s not a sign of weakness—it’s a sign of love. And love doesn’t stop at the holidays.   Takeaways Gratitude and grief can coexist during the holidays. Holidays can evoke both joy and sadness. It's important to acknowledge the empty chairs at the table. Creating new rituals can help honor lost loved ones. Grief is a personal journey that varies for everyone. Small, personal rituals can be meaningful. It's okay to express sadness during joyful occasions. Feelings of guilt around gratitude are common. Sharing memories of lost loved ones can be healing. Grief is love, and it's important to embrace it.   Chapters 00:00 Introduction to Grief and Gratitude   02:48 Navigating Holidays with Loss   14:40 The Impact of Empty Chairs   19:39 Creating New Rituals   27:37 Embracing Grief and Gratitude Together   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.  

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode, Lisa and Natasha sit down for one of the most honest and emotionally layered conversations of the season as they explore what it really means to survive childhood sexual abuse. Natasha opens up about her experience as a survivor of childhood abuse — how it shaped her sense of safety, her nervous system, and her understanding of herself. She talks about the silence she carried for years, the moments that broke her open, and the slow, nonlinear path she’s walked toward reclaiming her life. Together, Lisa and Natasha unpack the realities survivors face long after the abuse ends: learning how to trust again, rebuilding relationships, navigating triggers, and understanding that healing doesn’t follow a timeline. They talk about the power of speaking your truth, even when your voice shakes, and the importance of creating a world where survivors are believed without having to offer the graphic details of their trauma. This conversation reminds listeners that surviving domestic abuse isn't a single moment — it’s an ongoing process of reclaiming your voice, your body, and your power. And no survivor ever has to walk that journey alone.   🎙️ Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways - Survivors have the autonomy to share their stories on their own terms. - The impact of childhood trauma can manifest in various ways throughout life. - Healing is a daily choice and can take many forms. - Community support is crucial for survivors of abuse. - It's important to listen to your body and its signals during the healing process. - Therapy can play a significant role in processing trauma and its effects. - Survivors should seek help from those who will listen and support them. - Reclaiming one's voice is a powerful step in the healing journey. - Healing isn't linear and can involve ups and downs. - Hypersexualization can be a coping mechanism for those who have experienced sexual trauma.   Chapters 00:00 Introduction to Hard Conversations   02:50 The Impact of Early Trauma   07:43 Navigating the Aftermath of Abuse   12:22 The Journey of Healing   21:35 Reclaiming Power and Voice   28:47 Final Thoughts on Healing and Community   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)    Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults #DomesticViolence #DomesticAbuse    

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering. Episode Summary In this deeply moving episode, the hosts discuss the raw realities of survival after trauma, focusing on Natasha's experiences with suicide attempts and the profound impact of losing five brothers to suicide. The conversation explores the complexities of grief, the importance of support, and the ongoing journey of healing and resilience. Natasha shares her story of pain, loss, and the choices that led her to continue living, emphasizing the need for community and understanding in the face of such overwhelming challenges.   Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways Survival is about choosing to keep going every day. Grief evolves and is rooted in love. Each suicide attempt was a different experience for Natasha. The impact of family trauma can be profound and long-lasting. Support systems are crucial in navigating mental health challenges. Healing is a lifelong commitment and looks different for everyone. Talking about trauma can help others feel less alone. Natasha's story highlights the importance of community in healing. Finding meaning in survival is possible, even after great loss. It's okay to have different reactions to trauma and grief.   Chapters 00:00 Introduction to Survival and Trauma   01:56 The Journey of Suicide Attempts   10:09 The Impact of Family Loss   22:24 Navigating Grief and Healing   31:10 Finding Meaning in Survival   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ National Domestic Violence Hotline – Call 1-800-799-SAFE (7223)    Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults    

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In this episode of The Survivors, Lisa Sugarman introduces her new co-host Natasha J. Layton, who shares her harrowing story of sexual abuse, religious trauma, domestic abuse, and survival after growing up in the FLDS cult as the niece of Warren Jeffs. Natasha recounts her experiences of childhood trauma and the complexities of life within a polygamous community. The conversation dives into the impact of her past on her mental health and the journey towards reclaiming her narrative and healing.   🎙️ Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways - Natasha's story is a powerful testament to survival. - The FLDS cult's impact on individual lives is profound. - Trauma can be a dirty family secret that is hard to confront. - Survivors often grapple with guilt and self-blame. - Naming one's story is a crucial step in healing. - The importance of pacing in sharing traumatic experiences. - Community ties can be severed in the name of faith. - Understanding the dynamics of polygamy is essential. - Healing is a layered process that takes time. - Survival often begins long before it is recognized.   Chapters 00:00 Introduction to The Survivors Podcast 01:39 Natasha's Journey Begins 03:02 Life Inside the FLDS Cult 13:34 Understanding the FLDS and Warren Jeffs 24:18 The Impact of Trauma and Abuse 34:01 Reflections on Survival and Healing   Mental Health Resources If you or someone you know is struggling, please call 988 for help. National Sexual Abuse Hotline 800-656-4673 The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #LisaSugarman #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults    

*WARNING: This podcast mentions suicide, sexual abuse & trauma and may be triggering.   Episode Summary In Episode 1 of Season 3, Lisa is joined by Natasha J. Layton, the new cohost of The Survivors. And together, they explore their shared experiences with suicide, grief, and childhood trauma and the profound impact of loss. The niece of Warren Jeffs, incarcerated prophet of the polygamy cult the Fundamentalist Church of Jesus Christ of Latter-Day Saints (FLDS), Natasha shares her harrowing story of surviving and being excommunicated from the FLDS, the loss of 5 brothers to suicide, her own multiple suicide attempts, and her ongoing struggle to keep surviving. The conversation highlights the power of community and the ongoing journey of healing.   🎙️ Episode Sponsored by The HelpHUB™  Struggling with your mental health? Feeling lost, overwhelmed, or just alone? Well, you're not. Welcome to The HelpHUB™—your online destination for mental health resources, treatment options, content, and tools to help meet you exactly where you are in the moment. Visit TheHelpHUB.co to get started.   Takeaways - The podcast aims to discuss heavy topics like grief and suicide without filters. - Connection is a powerful motivator for sharing stories of survival. - How Lisa's personal experiences as a 3x survivor of suicide loss shaped her advocacy work. - Natasha's background in the FLDS polygamy cult adds depth to her survival story. - Humor can be a coping mechanism for dealing with trauma. - The impact of losing multiple family members to suicide is profound. - Community support is essential for healing and survival. - Sharing stories can help others feel seen and validated. - Healing is not linear; it can be cyclical and unpredictable. - Survival often begins with acknowledging one's struggles.    Chapters 00:00 - Introduction to Season Three 02:26 - Meeting Natasha J. Layton 05:18 - Lisa's Journey of Loss and Advocacy 07:42 - Natasha's Story of Survival 09:55 - Understanding the FLDS Cult 12:11 - The Impact of Trauma and Humor 18:44 - The Ripple Effect of Loss 21:38 - Navigating Grief and Mental Health 23:18 - The Importance of Sharing Stories 27:05 - Final Reflections   Mental Health Resources If you or someone you know is struggling, please call 988 for help. The Survivors Podcast Website – https://thesurvivors.net/ The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/   Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel 🎵📱TikTok: https://www.tiktok.com/@thesurvivorspodcast   See you next week! In the meantime, keep surviving.   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories   #MentalHealth #SuicideAwareness #MentalHealthPodcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #TheHelpHUB #NatashaJLayton #FLDS #WarrenJeffs #SexualAbuse #Abuse #Trauma #ChildhoodTrauma #Depression #SuicideLoss #SuicideAttempt #Cults  

This week, Lisa and Gretchen reflect on the journey through Season 2—15 powerful episodes filled with grief, advocacy, healing, and raw conversations around suicide, mental health, and support. From language shifts and identity to rituals and support systems, this finale is a heartfelt recap of the stories and lessons that have shaped this season.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way. So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. 💙 Because your mental well-being matters. 💙     🎧 Episode Summary Lisa and Gretchen close out Season 2 with deep reflections on every episode, highlighting how each conversation impacted them and their community. From powerful discussions about language, grief, guilt, and caregiver burnout to underrepresented topics like suicide in the workplace and reverse grieving, this recap offers a compassionate look at what it means to survive—and thrive—after loss.     ✨ Lessons Learned Language matters: Say "died by suicide," not "committed." Grief has many faces—some look like guilt, others like rituals or silence. Mental health in the workplace is non-negotiable. Being a survivor isn't a destination—it’s a continual process of healing, connection, and advocacy.     ⏱️ Chapters 00:00 – Trigger Warning & Welcome 01:30 – Reflecting on Season 2 03:00 – LGBTQ+ Mental Health & Pride 06:00 – Stop Saying "Committed Suicide" 08:00 – Suicide in the Workplace 10:00 – Dealing with Trigger Days 12:00 – The Ripple Effect of Suicide on Families 14:00 – Reverse Grieving & Reframing Truth 17:00 – When Grief Feels Like Guilt 19:00 – National Wellness Month Reflections 20:30 – Therapy, Support Groups & Safe Spaces 23:00 – Creating Rituals to Honor Loss 25:00 – Suicide Prevention Month Impact 27:00 – World Suicide Prevention Day Global View 28:30 – The Role of Social Media in Prevention 29:30 – Caregiver Burnout & Compassion Fatigue 32:00 – Final Reflections, Gratitude & Season 3 Tease     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

In this episode of The Survivors Podcast, Lisa and Gretchen get candid about caregiver burnout—the exhaustion, guilt, and compassion fatigue that often accompany supporting others. Together, they explore personal stories, lessons learned, and practical ways to take care of yourself while caring for someone else.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: @TheSurvivorsPodcastChannel     🌟 Episode Summary Being a caregiver is one of the greatest acts of love—but it can also take a massive toll on your body, mind, and heart. In this conversation, Lisa and Gretchen talk openly about the reality of burnout: the warning signs, the weight of empathy, and the guilt that often keeps caregivers from putting themselves first. They share deeply personal experiences of caring for loved ones, navigating grief, and rediscovering boundaries. The episode closes with practical steps you can take to protect your energy, prioritize self-care, and remind yourself that you are not alone on this journey.     💡 Lessons Learned Burnout is more than just being tired—it can show up as irritability, withdrawal, compassion fatigue, or even physical illness. Self-care is not indulgent; it’s survival. Whether it’s a nap, a boundary, or asking for help, it matters. Breaking big challenges into smaller, manageable parts can ease overwhelm and help you move forward. Boundaries aren’t selfish—they’re an act of love for yourself and for those you support. No one is meant to caregive alone—support systems, therapy, and community are essential.     ⏱️ Chapters 00:00 – Trigger Warning & Introduction 01:20 – Caregiving as an Act of Love (and Exhaustion) 04:00 – Lisa’s Story: Growing Up as a Caregiver 06:20 – Gretchen’s Story: Empathy, Anxiety, and Caregiving Burnout 08:00 – Signs of Burnout Beyond “Tired” 10:30 – Overwhelm and the Power of Focusing on One Thing 13:40 – The Weight of Guilt and Self-Care Myths 17:00 – Defining Self-Care and Boundaries 20:00 – The Importance of Asking for Help 21:30 – Supporting Others Through Grief and Loss 24:00 – Boundaries as the Key to Healing 26:00 – Final Takeaways: Warning Signs, Self-Love, and Support Systems 28:30 – Closing Reflections & Season Finale Tease     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this powerful episode, Lisa and Gretchen unpack the complex relationship between social media and suicide prevention. From uplifting connections to harmful comparisons, they explore how our digital spaces can either support or sabotage mental health.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. At Schoser Solutions, we blend decades of expertise in talent strategy, employee wellness, and HR technology to help small and mid-sized businesses thrive. We specialize in optimizing UKG Recruiting and Onboarding systems—transforming how you attract, hire, and welcome new talent—while offering custom-built mental wellness programs, stress management toolkits, and change readiness assessments. Whether you're navigating rapid growth or simply want better support for your employees' well-being, we meet you where you are—with practical tools, strategic insight, and a deeply human approach. Because when your systems run smoothly and your people feel supported, everyone wins. 🌐 Visit https://schosersolutions.com today. 💙 Because your mental well-being matters. 💙     🔍 Episode Summary: In this insightful episode, Lisa and Gretchen take a raw, honest look at the powerful impact of social media on mental health and suicide prevention. They share personal reflections, hard-earned wisdom, and actionable advice on how to curate your feed, build boundaries, and use your digital world to lift yourself—and others—up. They discuss how social media can offer connection, comfort, and resources for those struggling, while also being a space of misinformation, comparison culture, cyberbullying, and emotional overwhelm. With stories, strategies, and humor, they help listeners navigate the digital landscape with intention and self-compassion.     ✨ Lessons Learned: You control your feed—mute, unfollow, block, or snooze anything that doesn’t serve your well-being. Not everything online is therapy—real support comes from real connection, not chatbots or AI-based advice. Boundaries = self-love—setting digital boundaries is one of the most powerful acts of self-care. Comparison is a thief of joy—don’t measure your worth by curated highlight reels. Hope is contagious—share content that inspires, uplifts, and supports.   ⏱️ Episode Chapters: 0:00 – Intro & Lisa’s Graphic Tee Era 1:00 – Why Social Media Deserves a Mental Health Conversation 3:00 – Compassion Fatigue & Conscious Posting 5:30 – Online Kindness: The Power & Harm of Words 9:30 – Influencers, Comparison Culture, and Teen Vulnerability 13:20 – Finding Comfort in the Feed 14:00 – Safe Virtual Communities for Survivors 16:30 – UKG Recruiting & Onboarding Tools (Schoser Ad Segment) 18:00 – Curate Your Space With Intention 20:30 – Funny Animal Videos: The Joy in Simple Content 22:00 – Boundaries Online and Offline 24:00 – Digital Detox & No-Phone Zones 26:00 – Where You Get Your News Matters 28:00 – Final Thoughts: Post With Purpose, Set One New Boundary 30:00 – Wrap-Up: You Are Enough 💜     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this moving episode released on World Suicide Prevention Day, Gretchen and Lisa open up about the global crisis of suicide and its far-reaching ripple effects on families, communities, and cultures. Together, they share survivor stories, lessons from around the world, and practical ways we can each be part of prevention and healing.     🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     Episode Summary This week’s conversation honors World Suicide Prevention Day with a heartfelt exploration of how suicide affects every culture, every community, and every family. Gretchen shares her personal survival story, Lisa reflects on her own losses, and together they challenge the stigma around saying the word suicide out loud. From the devastating statistics—over 700,000 lives lost each year and more than 94 million left grieving—to the simple yet powerful actions like sharing stories, holding space, and posting the 988 Lifeline, this episode reminds us that prevention starts with awareness and compassion.     Lessons Learned Suicide is a universal crisis that transcends race, religion, and geography. Every loss to suicide impacts at least 135 people, creating waves of grief and trauma. Open, honest conversations about suicide reduce shame and isolation. Small actions—sharing a story, posting resources, volunteering, or checking in on someone—can save lives. Compassion, connection, and collective responsibility are essential to changing the narrative.     Chapters 00:00 – Trigger warning & opening thoughts 01:13 – Why World Suicide Prevention Day matters 04:15 – The global impact of suicide and the ripple effect 07:04 – Survivor guilt, shame, and the importance of opening up 10:00 – Cultural differences in prevention and awareness 13:39 – Communities, resources, and raising awareness 15:27 – Using social media as a prevention tool 17:36 – How sharing personal stories reduces stigma 18:45 – The radiator metaphor: releasing heavy thoughts 20:58 – Learning from global practices 22:26 – Volunteering, advocacy, and journaling for reflection 24:23 – Changing the narrative one conversation at a time 25:14 – Suicide prevention as a shared human responsibility 26:06 – Closing reflections & reminders     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this candid episode, Lisa and Gretchen reunite to mark National Suicide Prevention Month with an unfiltered conversation about the realities of mental health struggles. Together, they explore the power of connection, the critical importance of vulnerability, and how small acts, like a text, a call, or asking “How are you really?”—can literally save a life.     Episode Description: In honor of Suicide Prevention Month, Lisa and Gretchen dig into what it really means to take action—not just spread awareness—when it comes to saving lives. With compassion, lived experience, and hard-won wisdom, they explore how empathy, connection, and vulnerability can change the course of someone’s tomorrow.     Watch the Video Podcast on YouTube: A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel   This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. 👉 Visit: https://schosersolutions.com     Episode Lessons & Key Takeaways: Awareness is not enough—action saves lives. Connection is protection. A text, call, or check-in can be life-changing. Take off the mask. Vulnerability isn’t weakness—it's healing. Reframe the narrative. Practice positive self-talk and challenge shame. You are not alone. The 988 Lifeline and countless resources are here for you. Baby steps count. Healing doesn’t happen overnight—but it starts with one brave step.     Chapters: 0:00 – Intro & Sponsor: Schoser Talent and Wellness Solutions 1:06 – Why Suicide Prevention Month Matters 3:44 – Powerful Stats that Demand Action 5:24 – Gretchen’s Story: The Call that Changed Her Life 7:06 – Connection as a Lifeline 10:32 – How to Support Others (and Ourselves) 14:41 – Break the Cycle: Speak Up, Share, Support 18:25 – Positive Self Talk & Therapy Tools 22:08 – Prioritizing Yourself Without Guilt 25:26 – The Call to Action: Reach Out, Check In 27:39 – Final Words: Baby Steps, Always Forward 30:20 – Outro: You Are Enough 💜     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB

In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen explore how rituals help us stay connected after suicide loss. Together, they share personal practices, lessons learned, and ways to honor loved ones while continuing to heal.     🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel   🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by TheHelpHUB.co. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way. So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. Remember, you don’t have to do this alone. Visit https://www.thehelphub.co today. 💙 Because your mental well-being matters. 💙     Episode Summary This week, Lisa and Gretchen dive into the importance of grief rituals after suicide loss. From writing letters to lighting candles, from laughing at memories to acts of kindness, they discuss how rituals can ground us, create connection, and bring meaning to the healing journey. Together, they remind us that there’s no “right” way to grieve—only the ways that feel authentic to you.     Lessons Learned Rituals don’t have to be big or formal—they can be quiet, personal, and deeply meaningful. Staying connected through rituals provides comfort and structure in the chaos of grief. Healing is not linear—patience, grace, and small intentional acts matter. Writing to your past or future self can be a powerful way to reflect and grow. Community and shared practices make grief a little less heavy when carried together.     Chapters 00:00 – Introduction & Sponsor Message 01:19 – Why Rituals Matter After Suicide Loss 02:46 – Gretchen’s Story: Surviving & Celebrating Life 04:11 – Personal Rituals That Bring Connection 07:10 – Finding Rhythm in Grief 09:53 – Writing Letters to the Past, Present, & Future 13:22 – The Power of Daily Rituals in Healing 15:19 – Taking It One Day at a Time 17:31 – Rituals as Anchors Through Grief 22:13 – Building Community Through Shared Rituals 23:52 – Honoring Growth & Survival 24:46 – No “Right” Way to Grieve 26:14 – Closing Reflections & Resources     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

This episode dives into the transformative power of therapy and support groups when navigating the grief of suicide loss or surviving a suicide attempt. Hosts Lisa Sugarman and Gretchen Schoser open up about their personal experiences and highlight the safe, accessible mental health resources that help us keep moving forward—even on our hardest days.     🎥 Watch the Video Podcast on YouTube: 👉 https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ Episode Sponsored by TheHelpHUB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At TheHelpHUB.co, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. Even though we all deal with many of the same challenges, we don’t always experience those struggles the same way. So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support. 💙 You don’t have to do this alone. Visit https://www.thehelphub.co today. 💙     📖 Episode Summary In this raw and compassionate conversation, Lisa and Gretchen open up about the vital roles therapy and support groups have played in their healing journeys. They discuss how community spaces like SafePlace and online support networks are life-changing for those navigating the complex, isolating grief of suicide loss or the aftermath of an attempt. With humor, honesty, and wisdom, they offer listeners hope and guidance for finding the help they deserve.     🧠 Lessons Learned Suicide loss and suicide attempt grief are complex and uniquely isolating. Therapy and support groups offer more than healing—they provide safety, validation, and community. You don’t need to talk to benefit; just being in the room can be transformational. Free and low-cost mental health resources exist and are accessible online and in person. Support is self-care, and healing starts when you allow yourself to receive it.     ⏱️ Episode Chapters 00:00 – Sponsored by TheHelpHUB + Trigger Warning 01:20 – Why Suicide Grief Hits Differently 03:00 – Finding Community in Support Groups 07:00 – The Power of Talking It Out 10:50 – How Therapy Changes the Game 13:00 – Breaking the Stigma: Living with the Truth 16:15 – What Support Feels Like for Suicide Attempt Survivors 19:10 – Therapy as Radical Self-Care 22:30 – Accessing Free & Affordable Mental Health Support 26:00 – What to Expect from Your First Therapy Session 28:00 – Group Support: Healing Through Shared Stories 30:00 – Final Reflections & Hope for the Healing Journey     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜     #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen delve into the simple yet powerful wellness habits that keep us grounded, especially when life feels overwhelming. From gratitude practices and breathing techniques to setting boundaries and rediscovering joy, they share practical, achievable ways to nurture your mental, emotional, and physical well-being.     🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by TheHelpHUB.co – your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. At The HelpHUB, you’ll find individualized resources tailored to your unique needs, with over 16 different categories to help you get exactly the support you need when you need it most. Whether you’re looking for crisis support, downloadable resources, or an extensive archive of mental health articles and videos, The HelpHUB is here for you. From episodes of The Survivors Podcast for suicide loss survivors to interactive tools and professional connections, we meet you where you are—and help you move forward with strength and support. 💙 Because your mental well-being matters. 💙 Visit: https://www.thehelphub.co   Episode Summary August is National Wellness Month, but Lisa and Gretchen remind us that wellness isn’t something we practice once a year—it’s a daily commitment to our mental, emotional, and physical well-being. They talk about how gratitude, mindful breathing, better sleep habits, setting boundaries, and reconnecting with joy can be life-saving tools during grief and heavy seasons. With stories from their own lives, they show how even small, consistent practices can help us regulate our nervous systems, protect our energy, and keep moving forward—one day, one moment at a time.     Lessons Learned in This Episode: Gratitude is a mindset shift – Even in deep grief, small moments of gratitude can keep us grounded. Wellness isn’t fancy—it’s consistent – Simple habits like journaling, breathing exercises, and mindful breaks have a big impact over time. Boundaries are protective, not selfish – Saying “no” creates space for your own healing and priorities. Joy and grief can coexist – Moments of play and laughter are powerful tools for mental health. Connection matters – Small acts like using someone’s name or checking in can boost both your mood and theirs.     Chapters: 00:00 – Episode Open & Trigger Warning 00:37 – National Wellness Month: What It Really Means 02:01 – Why Gratitude Works (Even in Grief) 04:19 – Simple Wellness Habits That Last 07:27 – Mind-Body Connection During Grief 08:41 – Breathing Exercises That Calm Your Nervous System 09:59 – Using Technology for Mindfulness & Sleep 11:22 – Avoiding All-or-Nothing Thinking in Self-Care 14:08 – Nature as a Wellness Tool 15:37 – Human Connection & Boosting Serotonin 16:34 – Boundaries: Saying Yes to Yourself 20:36 – Digital Detox & Reclaiming Your Time 22:36 – Reconnecting with Your Inner Child 23:57 – Joy & Grief Can Coexist 24:22 – Wellness as a 365-Day Commitment 25:44 – Final Thoughts & Encouragement     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram – https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn – https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube – https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

In this raw and emotional episode, Lisa and Gretchen unpack the deep and often misunderstood feeling of guilt that follows suicide loss and suicide attempts. Through vulnerable storytelling and insight, they show how guilt can be reframed into grace, healing, and renewed strength.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ Episode Sponsored by TheHelpHUbB.co This episode is proudly brought to you by TheHelpHUB.co Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face. At The HelpHUB, we offer individualized resources tailored to your unique needs and community, with over 16 different categories to find exactly the kind of personalized help you need when you need it most. From suicide loss survivor content to lived-experience blogs, interactive tools, and professional support, The Help Hub meets you where you are—and helps you move forward. 💙 Because your mental well-being matters. 💙     📝 Episode Summary: Lisa and Gretchen dive into one of the most unspoken emotional burdens after suicide loss and survival—guilt. They offer two different yet equally powerful perspectives: Lisa as someone who lost loved ones to suicide and Gretchen as a suicide attempt survivor. Together, they explore the complexity of this emotion, share personal stories, and offer practical, compassionate tools for reframing guilt into healing.     💡 Lessons Learned: Guilt after suicide loss or attempt is common, but not always justified. Naming your guilt and processing it out loud or through writing can release its grip. Support systems, therapy, and peer connection are key to healing. Survivor stories help others feel seen, heard, and less alone. Grace and self-forgiveness are essential parts of recovery.     ⏱️ Episode Chapters: 00:00 – Introduction & Trigger Warning 01:14 – Understanding the Weight of Guilt 03:00 – Gretchen’s Story: The Attempt, Silence, and Shame 06:29 – Reframing Weakness as Strength 08:45 – The Impact of Guilt on Loved Ones 13:37 – Lisa’s Experience as a Survivor of Suicide Loss 18:36 – What It Feels Like in a Moment of Crisis 20:00 – Writing Letters to Heal 22:11 – “Fact-Check” Your Guilt 23:14 – Journaling as Therapy 24:56 – The Power of Talking to Other Survivors 26:32 – The Lifesaving Role of Therapy 28:44 – Final Reflections: You Are Not Alone     📚 Resources for Mental Health & Support: 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser

What happens when the truth about a loved one’s suicide is revealed decades later? In this profoundly moving episode, Lisa opens up about her own story of “grieving in reverse” after learning that her father's death wasn’t what she had believed for 35 years.   🎥 Watch the Video Podcast on YouTube: A video version of this episode is available here: 👉 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🎙️ This episode is proudly brought to you by Schoser Talent and Wellness Solutions Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations. At Schoser Solutions, we blend decades of expertise in talent strategy, employee wellness, and HR technology to help small and mid-sized businesses thrive. We specialize in optimizing UKG Recruiting and Onboarding systems—transforming the way you attract, hire, and welcome new talent—while also offering custom-built mental wellness programs, stress management toolkits, and change readiness assessments. Whether you're navigating rapid growth, organizational change, or looking to better support your employees' mental well-being, we meet you where you are—with practical tools, strategic insight, and a deeply human approach. Because when your systems run smoothly and your people feel supported, everyone wins. 💻 Visit: https://schosersolutions.com 💙 Because your mental well-being matters. 💙     🧠 Episode Summary: Lisa shares the painful and profoundly personal journey of discovering the truth about her father's death—35 years after it happened. What follows is a raw conversation about “grieving in reverse,” processing hidden trauma, and the courage to reframe our grief through radical acceptance and truth-telling.     🔍 Lessons Learned: The truth, even when delayed, has healing power. There is no expiration date on grief—or the right time to begin healing. Suicide is not a selfish act, but often the result of untreated mental illness. Rebuilding your narrative can help you honor your past and your future. Vulnerability fosters connection—and storytelling saves lives.     ⏱️ Chapters: 00:00 – Trigger Warning & Opening 01:10 – What is “Grieving in Reverse”? 03:30 – Lisa’s Story: A Life Changed by One Conversation 07:50 – The Impact of Delayed Truth 13:00 – High Functioning Depression & Missed Signs 16:00 – Therapy, Support, and Letting Yourself Feel 19:15 – Rebuilding the Narrative After Loss 24:00 – Honoring a Loved One’s Legacy 26:05 – If I Could Talk to My Dad Now… 28:30 – Key Takeaways & Closing Thoughts 31:00 – Help Is Always Available     📚 Resources for Mental Health & Support 🔹 The Survivors Podcast Website – https://thesurvivors.net/ 🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/ 🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/ 🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/     📲 Follow & Connect With Us 📷 Instagram: https://www.instagram.com/the_survivors_podcast 🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast 🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel     🗳️ A Shameless Plug for Our Sister Podcast! Our incredible sister podcast, Sh!t That Goes On In Our Heads, has been nominated for two People's Choice Podcast Awards—the Adam Curry Award and the Health Award! 🏆 Let’s help them bring it home! Here's how: 👉 Go to https://www.podcastawards.com 👉 Register with a valid email address (they do verify emails) 👉 Vote for Sh!t That Goes On In Our Heads in both categories 🗓️ Deadline to vote is July 31st, 2025 Thank you for supporting their powerful mission to normalize mental health conversations through raw, real, and relatable storytelling!   #TheSurvivorsPodcast #EndTheStigma #MentalHealthMatters #SuicidePrevention #YouAreNotAlone #BreakTheSilence #GriefSupport #988Lifeline #SurvivorStories #HealingTogether #PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief #Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser #SchoserTalentandWellnessSolutions #TheHelpHUB     🎙️ See You Next Week! Stay strong, keep going, and remember: You are enough. 💜