In this candid episode, Lisa and Gretchen reunite to mark National Suicide Prevention Month with an unfiltered conversation about the realities of mental health struggles. Together, they explore the power of connection, the critical importance of vulnerability, and how small acts, like a text, a call, or asking “How are you really?”—can literally save a life.

 

 

Episode Description:

In honor of Suicide Prevention Month, Lisa and Gretchen dig into what it really means to take action—not just spread awareness—when it comes to saving lives. With compassion, lived experience, and hard-won wisdom, they explore how empathy, connection, and vulnerability can change the course of someone’s tomorrow.

 

 

Watch the Video Podcast on YouTube:

A video version of this episode is available here: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

This episode is proudly brought to you by Schoser Talent and Wellness Solutions

Struggling with employee burnout, high turnover, or clunky onboarding processes? Feeling overwhelmed by change or unsure how to support your team’s mental health in the workplace? You’re not alone. Welcome to Schoser Talent and Wellness Solutions—your all-in-one partner for building healthier, more resilient organizations.

👉 Visit: https://schosersolutions.com

 

 
Episode Lessons & Key Takeaways:

• Awareness is not enough—action saves lives.


• Connection is protection. A text, call, or check-in can be life-changing.


• Take off the mask. Vulnerability isn’t weakness—it's healing.


• Reframe the narrative. Practice positive self-talk and challenge shame.


• You are not alone. The 988 Lifeline and countless resources are here for you.


• Baby steps count. Healing doesn’t happen overnight—but it starts with one brave step.

 

 
Chapters:

0:00 – Intro & Sponsor: Schoser Talent and Wellness Solutions

1:06 – Why Suicide Prevention Month Matters

3:44 – Powerful Stats that Demand Action

5:24 – Gretchen’s Story: The Call that Changed Her Life

7:06 – Connection as a Lifeline

10:32 – How to Support Others (and Ourselves)

14:41 – Break the Cycle: Speak Up, Share, Support

18:25 – Positive Self Talk & Therapy Tools

22:08 – Prioritizing Yourself Without Guilt

25:26 – The Call to Action: Reach Out, Check In

27:39 – Final Words: Baby Steps, Always Forward

30:20 – Outro: You Are Enough 💜

 

 
📚 Resources for Mental Health & Support

🔹 The Survivors Podcast Website – https://thesurvivors.net/

🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/

🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

 

 
📲 Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

🎙️ See You Next Week!

Stay strong, keep going, and remember: You are enough. 💜

 

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