In this raw and emotional episode, Lisa and Gretchen unpack the deep and often misunderstood feeling of guilt that follows suicide loss and suicide attempts. Through vulnerable storytelling and insight, they show how guilt can be reframed into grace, healing, and renewed strength.

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A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

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📝 Episode Summary:

Lisa and Gretchen dive into one of the most unspoken emotional burdens after suicide loss and survival—guilt. They offer two different yet equally powerful perspectives: Lisa as someone who lost loved ones to suicide and Gretchen as a suicide attempt survivor. Together, they explore the complexity of this emotion, share personal stories, and offer practical, compassionate tools for reframing guilt into healing.

💡 Lessons Learned:

• Guilt after suicide loss or attempt is common, but not always justified.


• Naming your guilt and processing it out loud or through writing can release its grip.


• Support systems, therapy, and peer connection are key to healing.


• Survivor stories help others feel seen, heard, and less alone.


• Grace and self-forgiveness are essential parts of recovery.

⏱️ Episode Chapters:

00:00 – Introduction & Trigger Warning

01:14 – Understanding the Weight of Guilt

03:00 – Gretchen’s Story: The Attempt, Silence, and Shame

06:29 – Reframing Weakness as Strength

08:45 – The Impact of Guilt on Loved Ones

13:37 – Lisa’s Experience as a Survivor of Suicide Loss

18:36 – What It Feels Like in a Moment of Crisis

20:00 – Writing Letters to Heal

22:11 – “Fact-Check” Your Guilt

23:14 – Journaling as Therapy

24:56 – The Power of Talking to Other Survivors

26:32 – The Lifesaving Role of Therapy

28:44 – Final Reflections: You Are Not Alone

📚 Resources for Mental Health & Support:

🔹 The Survivors Podcast Website – https://thesurvivors.net/

🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/

🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

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🎙️ See You Next Week!

Stay strong, keep going, and remember: You are enough. 💜

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