In this heartfelt episode of The Survivors Podcast, Lisa and Gretchen explore how rituals help us stay connected after suicide loss. Together, they share personal practices, lessons learned, and ways to honor loved ones while continuing to heal.

 

 

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A video version of this episode is available here: YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

🎙️ Episode Sponsored by TheHelpHUbB.co

This episode is proudly brought to you by TheHelpHUB.co.

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💙 Because your mental well-being matters. 💙

 

 
Episode Summary

This week, Lisa and Gretchen dive into the importance of grief rituals after suicide loss. From writing letters to lighting candles, from laughing at memories to acts of kindness, they discuss how rituals can ground us, create connection, and bring meaning to the healing journey. Together, they remind us that there’s no “right” way to grieve—only the ways that feel authentic to you.

 

 
Lessons Learned

• Rituals don’t have to be big or formal—they can be quiet, personal, and deeply meaningful.


• Staying connected through rituals provides comfort and structure in the chaos of grief.


• Healing is not linear—patience, grace, and small intentional acts matter.


• Writing to your past or future self can be a powerful way to reflect and grow.


• Community and shared practices make grief a little less heavy when carried together.

 

 
Chapters

00:00 – Introduction & Sponsor Message

01:19 – Why Rituals Matter After Suicide Loss

02:46 – Gretchen’s Story: Surviving & Celebrating Life

04:11 – Personal Rituals That Bring Connection

07:10 – Finding Rhythm in Grief

09:53 – Writing Letters to the Past, Present, & Future

13:22 – The Power of Daily Rituals in Healing

15:19 – Taking It One Day at a Time

17:31 – Rituals as Anchors Through Grief

22:13 – Building Community Through Shared Rituals

23:52 – Honoring Growth & Survival

24:46 – No “Right” Way to Grieve

26:14 – Closing Reflections & Resources

 

 
📚 Resources for Mental Health & Support

🔹 The Survivors Podcast Website – https://thesurvivors.net/

🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/

🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

 

 
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🎙️ See You Next Week!

Stay strong, keep going, and remember: You are enough. 💜

 

 

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