This episode dives into the transformative power of therapy and support groups when navigating the grief of suicide loss or surviving a suicide attempt. Hosts Lisa Sugarman and Gretchen Schoser open up about their personal experiences and highlight the safe, accessible mental health resources that help us keep moving forward—even on our hardest days.

 

 
🎥 Watch the Video Podcast on YouTube:

👉 https://www.youtube.com/@TheSurvivorsPodcastChannel

 

 
🎙️ Episode Sponsored by TheHelpHUB.co

This episode is proudly brought to you by TheHelpHUB.co

Struggling with your mental health? Feeling lost, overwhelmed, or just… alone? Well, you're not. Welcome to TheHelpHUB—your online destination for mental health resources, content, and tools to help you navigate whatever mental health challenges you face.

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So, we've got you whether you're looking for crisis support, downloadable resources, or an extensive archive of mental health-related articles and videos. From episodes of The Survivors Podcast for suicide loss survivors and lived-experience blogs to interactive tools and professional connections, The Help Hub meets you where you are—and helps you move forward with strength and support.

💙 You don’t have to do this alone. Visit https://www.thehelphub.co today. 💙

 

 
📖 Episode Summary

In this raw and compassionate conversation, Lisa and Gretchen open up about the vital roles therapy and support groups have played in their healing journeys. They discuss how community spaces like SafePlace and online support networks are life-changing for those navigating the complex, isolating grief of suicide loss or the aftermath of an attempt. With humor, honesty, and wisdom, they offer listeners hope and guidance for finding the help they deserve.

 

 
🧠 Lessons Learned

• Suicide loss and suicide attempt grief are complex and uniquely isolating.


• Therapy and support groups offer more than healing—they provide safety, validation, and community.


• You don’t need to talk to benefit; just being in the room can be transformational.


• Free and low-cost mental health resources exist and are accessible online and in person.


• Support is self-care, and healing starts when you allow yourself to receive it.

 

 
⏱️ Episode Chapters

00:00 – Sponsored by TheHelpHUB + Trigger Warning

01:20 – Why Suicide Grief Hits Differently

03:00 – Finding Community in Support Groups

07:00 – The Power of Talking It Out

10:50 – How Therapy Changes the Game

13:00 – Breaking the Stigma: Living with the Truth

16:15 – What Support Feels Like for Suicide Attempt Survivors

19:10 – Therapy as Radical Self-Care

22:30 – Accessing Free & Affordable Mental Health Support

26:00 – What to Expect from Your First Therapy Session

28:00 – Group Support: Healing Through Shared Stories

30:00 – Final Reflections & Hope for the Healing Journey

 

 
📚 Resources for Mental Health & Support

🔹 The Survivors Podcast Website – https://thesurvivors.net/

🔹 The HelpHUB™ – Mental health resources, tools, and support networks – https://www.thehelphub.co/

🔹 Schoser Talent and Wellness Solutions – Mental wellness coaching & support – https://schosersolutions.com/

🔹 Sh!t That Goes On In Our Heads – A raw, award-winning mental health podcast – https://goesoninourheads.net/

 

 
📲 Follow & Connect With Us

📷 Instagram: https://www.instagram.com/the_survivors_podcast

🔗 LinkedIn: https://www.linkedin.com/company/the-survivors-podcast

🎥 YouTube: https://www.youtube.com/@TheSurvivorsPodcastChannel

 

 

🎙️ See You Next Week!

Stay strong, keep going, and remember: You are enough. 💜

 

 

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#PodMatch #MentalHealth #SuicideAwareness #Podcast #Community #Hope #Grief

#Stigma #MentalIllness #Support #LisaSugarman #GretchenSchoser