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Welcome to The UncompliKated Perimenopause, a podcast designed to support and empower women on their perimenopause journey. Hosted by Kate Grosvenor, a mum, perimenopause expert, and life coach, alongside her 24-year-old daughter Gabriella, this podcast offers a unique blend of expertise and fresh perspective.
In each episode, Gabriella asks the questions you might have—whether you're just starting out, navigating the challenges, or supporting a loved one through perimenopause. Together, Kate and Gabriella tackle a wide range of topics, from perimenopause symptoms and solutions to personal stories and anecdotal as well as medical advice, ensuring that no matter where you are on your journey, you'll find something to resonate with.
Join us for candid conversations, practical tips, and a bit of humour, as we aim to make perimenopause less complicated and more understood. For additional resources, coaching, supplements, books, and events, visit www.kategrosvenor.com.
Subscribe now and start your journey towards a more informed and empowered perimenopause experience with The UncompliKated Perimenopause.
35 Episodes
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Send us a text We're back with a bang for Season 3, diving straight into a candid, somewhat eye-watering discussion about an unexpected Mirena coil mishap that led to fascinating discoveries about hormone replacement therapy after 50. Kate shares her recent experience of finding her IUD had become dislodged, requiring immediate removal and creating an urgent need for alternative progesterone. This led to a surprising conversation with her healthcare provider about why some women – particular...
Send us a text This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring. • Exploring the increase in heart disease risk for women post-menopause • Understanding estrogen's essential role in cardiovascular health • Essential d...
1Send us a text Join us on the Uncomplicated Perimenopause Podcast as we unravel the mysteries of weight management during the perimenopausal phase. Have you ever wondered why managing weight becomes increasingly challenging as you enter this stage of life? We promise you'll gain valuable insights into how hormonal changes, particularly the fluctuating estrogen levels, can transform your body's fat distribution and metabolism. Together with my daughter Gabriella, we tackle these issues with em...
Send us a text This episode delves into the unpredictable nature of periods during perimenopause and how hormonal changes impact emotions and daily life. By offering practical tips on tracking cycles, managing stress, and dietary considerations, the hosts empower women to regain a sense of control and navigate this transitional phase with confidence. • Understanding how hormonal fluctuations affect menstrual cycles and emotions • Importance of tracking cycles to identify patterns ...
Send us a text This episode focuses on the challenges of experiencing painful sex during perimenopause, primarily linked to vaginal atrophy and hormonal changes. Kate and Gabriella emphasise the importance of awareness, communication with partners, and seeking medical advice to address these issues effectively. • Exploring the connection between hormonal changes and sexual health • Understanding vaginal atrophy and its symptoms • Discussing the multifactorial nature of pain durin...
Send us a text The episode delves into how women in perimenopause can embrace aging with confidence instead of self-consciousness. By addressing hormonal changes and reframing the narrative around aging, the hosts provide actionable insights and a supportive community advocate for celebrating life's wisdom rather than fearing physical changes. • Carla's concerns about skin, hair, and energy changes are addressed • Understanding hormonal fluctuations and their effects on the body&n...
Send us a text Unexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened sensitivity to smells. We dive into a listener question from Fatima in Saudi Arabia, who’s experiencing this very symptom as she approaches her 50th birthday. We draw comforting parallels between her experience and early pregnancy, reassu...
Send us a text Parenting teens while navigating the complexities of perimenopause might sound like a plot twist worthy of a sitcom, but it's a real-life adventure we're embracing with humor and insight. Join Gabriella and me as we talk candidly about finding joy and self-assurance in life's different stages. I’ve just turned 50 and couldn’t be happier about it, and many people actually agree that the 50s are more fulfilling than the 20s. We’re diving into the liberating confidence that comes ...
Send us a text Ever feel like you're on an emotional seesaw, teetering between laughter and tears, and wonder if you're the only one? You're definitely not alone! Join Gabriella and me as we humorously navigate the wild terrain of perimenopause, paralleling the mood swings of hormonal teenagers, and uncovering the truth behind those unpredictable emotional shifts. Together, we take on Yasmin's question from the UAE, offering practical insights for managing the rollercoaster of emotions withou...
Send us a text In this episode we answer a question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the bases to keep you moving and grooving through the twists and turns of perimenopause. Explore the transformative power of exercise routines that are gentle on joints but fierce on benefits. From swimming and cycling to yoga and Pilates, w...
Send us a text With Andrea from Spain’s heartfelt question guiding our discussion, we explore the delicate art of juggling life's many demands amidst the hormonal shifts of perimenopause, emphasising the strength found in teamwork and the continuous journey of self-discovery. Our conversation goes beyond anecdotes, offering practical strategies for setting boundaries and enhancing communication with family and workplaces during this transformative phase. We dive into the critical importance ...
Send us a text Navigating the dating world during perimenopause can feel like uncharted territory, a sentiment that resonated deeply with me after my own experiences. Join Gabriella and me as we tackle the challenges many face during this transformative phase. We offer practical advice on building self-confidence independently, especially when ghosting and dating setbacks occur. Listen to heartfelt stories and communal support that assure you, dear listener, that you're not alone in this jour...
Send us a text Memory loss and brain fog can feel like unwelcome companions, especially during perimenopause when words seem to perpetually hang on the tip of the tongue. Sharing personal tales of linguistic mishaps and the emotional toll these experiences take, this episode offers a heartfelt exploration of how aging, ADHD, and other factors can complicate communication. We delve into the world of hormones and their impact on brain health, sketching out the "perfect storm" of factors that co...
Send us a text In today's episode, Samantha shares her deeply personal struggle of feeling unsupported by her best friend during her perimenopause journey. We dive into the emotional complexities of friendships when 85% of women face perimenopausal symptoms, while some might not relate. This episode underscores the importance of empathy and understanding, offering insights into maintaining strong, supportive relationships during this significant life transition. Ready to shut down that pesky...
Send us a text Feeling like you're losing your glow during perimenopause? Join us on this episode of the Uncomplicated Perimenopause Podcast, where Marianne, a frequent traveler, opens up about her struggles with maintaining a consistent skincare and wellness routine on the road. As she shares her journey of feeling frustrated and unrecognizable due to skin changes, we dive into the emotional toll these transformations can take. Hear personal anecdotes and gain reassurance that you're not alo...
Send us a text Have you ever felt dismissed by a doctor simply because they couldn't relate to what you're going through? Claire from Leeds certainly has, and this week on the Uncomplicated Perimenopause Podcast, my daughter Gabriella joins me—despite feeling under the weather—to address this very concern. We dive into whether requesting a female doctor could make a difference for women struggling with perimenopause and if male doctors can truly offer the support needed. Through personal stor...
Send us a text Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right through to your consumption of alcohol, caffeine, and even the amount of sunlight you get. Kate, as always, waxes lyrical on bamboo pyjamas (will we ...
Send us a text Ever wondered why your anger feels different these days? Buckle up as Kate, humorously unpacks the phenomenon known as perimenopausal rage. Not your average frustration, Kate likens it to the intense emotions experienced during pregnancy, and together with Gabriella, they clarify how this unique rage sets itself apart from ordinary anger. They’ll share personal anecdotes, discuss the internal and external triggers, and provide you with actionable tips that could save your sanit...
Send us a text Today we're diving into Kristina's pressing question from the States: how does anxiety manifest during perimenopause? We unpack the unique ways hormonal changes and physical symptoms can amplify anxiety, weaving in personal stories, including a tough time during university when situational anxiety felt overwhelming. Common triggers like nighttime driving and rising social anxieties are explored, highlighting the intensified nature of these experiences during perimenopause. Nex...
Send us a text Ever wondered why nausea in perimenopause feels eerily similar to morning sickness? Today’s episode of the Uncomplicated Perimenopause Podcast dives deep into the labyrinth of digestive problems and nausea during perimenopause, inspired by a question from Kendra in Paris. Join us as we share personal battles with nausea that could rival pregnancy morning sickness and explore the perplexities of hormonal-based nausea, its causes, and why it's more complex than symptoms like dry ...
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