Episode 21: Conquering Joint Pain and Finding Fitness Solutions in Perimenopause
Description
In this episode we answer a question from Nora, in New Jersey, about dealing with joint pain that threatens to sideline her favourite activities. From low-impact cardio to the soothing benefits of Epsom salt baths, we cover all the bases to keep you moving and grooving through the twists and turns of perimenopause.
Explore the transformative power of exercise routines that are gentle on joints but fierce on benefits. From swimming and cycling to yoga and Pilates, we reveal how these activities can boost cardiovascular health and flexibility. Don't miss our chat about the power of supplements like collagen peptides, omega-3, and magnesium to support joint health. Plus, we share insights on adapting your exercise routine and the importance of finding community support. Whether you're on this journey yourself or supporting a loved one, we offer the encouragement and strategies to embrace an active lifestyle during perimenopause.
For my information about my coaching: 1-2-1 coaching, group programmes, workshops, etc. https://kategrosvenor.com.
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The UncompliKated Perimenopause Membership:
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