Episode 14: The Sleep Struggle is Real! - How to Get Better Sleep in Perimenopause
Description
Sleep is something that for most perimenopausal, at some point in their journey, will be an issue. Join us on this discussion as to how you can influence your sleep hygiene routine, and what you can avoid that will negatively influence your sleep as well. We talk all things to do with light, temperature, ambiance of the room right through to your consumption of alcohol, caffeine, and even the amount of sunlight you get. Kate, as always, waxes lyrical on bamboo pyjamas (will we ever get her off this topic?), and we talk about circadian rhythm, how certain smells can aid sleep, and so much more! Definitely an episode worth listening to.
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