Episode 18: Perimenopausal Brain Fog (Causes and Solutions)
Description
Memory loss and brain fog can feel like unwelcome companions, especially during perimenopause when words seem to perpetually hang on the tip of the tongue. Sharing personal tales of linguistic mishaps and the emotional toll these experiences take, this episode offers a heartfelt exploration of how aging, ADHD, and other factors can complicate communication. We delve into the world of hormones and their impact on brain health, sketching out the "perfect storm" of factors that contribute to memory challenges during this stage of life.
As we navigate these challenges, I share insights into how nutritional support and lifestyle changes can promote cognitive clarity. From the benefits of omega-3 fatty acids and B vitamins to the importance of mindfulness practices, we explore strategies to help clear the fog. Emphasizing the temporary nature of these memory lapses, there's hope in the form of improved mental sharpness through thoughtful changes. Join our community through our Facebook group to continue this conversation, and remember, be kind to yourself on this journey.
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