Episode 10 Season 2: Transformative Habits for a Heart-Healthy Perimenopause
Description
This episode delves into the crucial topic of heart health during perimenopause, highlighting the increased risk of heart disease due to declining estrogen levels. We discuss practical steps women can take to safeguard their heart health through nutrition, exercise, stress management, and regular health monitoring.
• Exploring the increase in heart disease risk for women post-menopause
• Understanding estrogen's essential role in cardiovascular health
• Essential dietary choices for maintaining heart health
• The importance of physical activity for cardiovascular function
• Managing stress and improving sleep hygiene for better heart health
• Keeping track of blood pressure and cholesterol levels
• Considering supplements to support heart health
• Discussion on Hormone Replacement Therapy and heart disease prevention
• Encouragement for proactive heart health strategies during perimenopause
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