Episode 1 Season 2: Embracing and Thriving Amid New Smell & Taste Sensitivities in Perimenopause
Description
Unexpected sensitivities—perimenopause can throw some surprising twists your way. Join us as we unravel why our brains cling to familiar habits, even when change is necessary, and how these shifts can manifest in peculiar ways, like heightened sensitivity to smells. We dive into a listener question from Fatima in Saudi Arabia, who’s experiencing this very symptom as she approaches her 50th birthday. We draw comforting parallels between her experience and early pregnancy, reassuring her and others that these sensations, while puzzling, are a common part of the perimenopausal journey.
Navigating these hormonal changes isn't just about coping—it's about thriving. We delve into the intricate dance between smell, memory, and hormones, offering practical strategies to manage nausea and anxiety. Discover the power of natural scents, deep breathing, and alternative remedies like ginger and peppermint tea to soothe these symptoms. We also shed light on the importance of a balanced diet and stress management in supporting overall well-being. Join our community on Facebook for more support, where we emphasize that, while challenging, these symptoms will settle over time, allowing you to embrace this transformative phase with confidence.
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