The happy buddha wake up series

Suryacitta with a little teaching and a meditation takes you through a very simple and effective way of working with your anxious mind. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show

We hear a lot of talk about being in the now. But what is it, does it even exist? Suryacitta talks you through what the now actually is. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)

Most of us are walking around only half awake. Our attention is lost in the content of mind and we miss real life. Here we explore waking up to every moment of your life.You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)

Suryacitta talks about how to see behind our reactive tendencies and to act from what is best in us. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show

The mind is forever in movement,  with chatter,  judgements, commenting on what doesn't matter and more.  We get hooked into all this and it disturbs us. All the while there is this mental noise there is also stillness which we miss constantly. In this meditation Suryacitta will point out this very stillness.You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show

In this guided meditation you will be guided out of the conceptualising mind and into the senses. When we live in the senses we are awake and alive to the world and not overly self concerned, in fact we become carefree .You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)

Buses, take is for a ride and so do our thoughts. Here Suryacitta shows you via a guided meditation just how to get off the thought buses and remain at the bus stop - the present moment. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)

Wabi sabi, loose]y translates as perfectly imperfect. Life is imperfectly perfect and it is for us to surrender to this truth. When we are able to do this we find peace .You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)

We see effortlessness every day in nature. A tree doesn't try to grow, the wind  doesn't try to blow harder than it is.  An oak tree doesn't resent another oak for being taller. Effortlessness is also a part of our experience. You don't have to grow your hear, you have to try and breath or to beat your heart. In this effortless meditation Suryacitta will take you on a journey to the land of effortlessness and it's a beautiful destination. Please Suryacitta's 10 day podcast course - HELP! I CAN'T STOP THINKINGhttps://helpicantstopthinking10daycourse.buzzsprout.comYou can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show

We all intuitively know that we know more than we know. We intuit that we have a deep wisdom within, but it seems a lot of time it is not very accessible. We seem to spend most of our time listening to the constant chatter in our head, about things which literally do not matter at all. In this podcast Suryacitta will take you to a "place" where you can meet your wiser self, your intuitive voice and ask any question you wish. See my other podcast HELP! I CAN’’T STOP THINKING - A TEN DAY COURSEhttps://helpicantstopthinking.buzzsprout.com/You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show

Life doesn't disturb us, we disturb life. In this audio Suryacitta talks about  how you make yourself unhappy and how to stop doing it. He shows that the reason we have busy minds is because we are forever looking for THAT SAFE PLACE -  in the wrong place. He shows that though the mind is brilliantly creative, creating wonderful cures for disease, engineering feats, great music, art and so on, it also creates distress. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)

This is a simple but effective guided meditation. Nature holds great examples of positive states of mind and a mountain with its stability and stillness is just one of those examples. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show (https://paypal.me/Suryacitta?locale.x=en_GB)

We all get hooked into our thoughts which is the cause of so much distress in our lives. Suryacitta with the use of a wonderful metaphor shows you just how to unhook and come back to sanity. There is a meditation and an exercise too. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show

We believe we are in control of our life. But do you even know what your next thought is going to be? Do you know how you are going to feel in 20 minutes? If you feel bad now can you just change it to feeling good? Realising you are not in control brings about a deep peacefulness which cannot be found any other way. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show

This is a meditation on working with difficult emotions.  It is based on the knowledge that what we feel, we heal. meditation is really about observing the mind and feeling the body. It is nothing more complicated than that. You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.ukFor live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/Please buy me a coffee! Donate below.Support the show