How to stop disturbing yourself
Update: 2021-09-10
Description
Life doesn't disturb us, we disturb life. In this audio Suryacitta talks about how you make yourself unhappy and how to stop doing it.
He shows that the reason we have busy minds is because we are forever looking for THAT SAFE PLACE - in the wrong place.
He shows that though the mind is brilliantly creative, creating wonderful cures for disease, engineering feats, great music, art and so on, it also creates distress.
You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk
For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/
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