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Meditation - getting off the thought bus

Meditation - getting off the thought bus

Update: 2021-10-09

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Buses, take is for a ride and so do our thoughts. Here Suryacitta shows you via a guided meditation just how to get off the thought buses and remain at the bus stop - the present moment.

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
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Meditation - getting off the thought bus

Meditation - getting off the thought bus

The happy buddha