Meditation - Relax, nothing is under your control
Update: 2021-09-02
Description
We believe we are in control of our life. But do you even know what your next thought is going to be? Do you know how you are going to feel in 20 minutes? If you feel bad now can you just change it to feeling good?
Realising you are not in control brings about a deep peacefulness which cannot be found any other way.
You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk
For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/
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