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Meditation - If you are anxious, listen to this

Meditation - If you are anxious, listen to this

Update: 2021-11-09

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Suryacitta with a little teaching and a meditation takes you through a very simple and effective way of working with your anxious mind.

You can contact Suryacitta - the happy buddha at happybuddha@gmx.co.uk

For live online sessions and hundreds of teachings and meditations go to Mindfulness Unleashed:
https://www.mindfulnesscic.co.uk/courses/mindfulness-membership/

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In Channel

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Meditation - If you are anxious, listen to this

Meditation - If you are anxious, listen to this

The happy buddha