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Meditation - The art of unhooking from thoughts

Meditation - The art of unhooking from thoughts

Update: 2021-09-04

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We all get hooked into our thoughts which is the cause of so much distress in our lives. Suryacitta with the use of a wonderful metaphor shows you just how to unhook and come back to sanity. There is a meditation and an exercise too.

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Meditation - The art of unhooking from thoughts

Meditation - The art of unhooking from thoughts

The happy buddha