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© Rafi Hussaini
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Factual information about health and fitness, making it simple and easy for everyone!
27 Episodes
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In this episode, Dr. Jim Bentley talks about why he chose to pursue a career as a chiropractor. We also talk about how the human body has imbalances and weaknesses that need to be fixed routinely. We also discuss the importance of engaging your body as well as making routine visits to your chiropractor to have your body aligned.
Nicholas Cambi talks to us about how he switched from bodybuilding to being a strongman competitor. He had some struggles along the way, and he talks about how he overcame these struggles to be a world record holder in different presses. Some key elements in this to apply in our day-to-day fitness and much more.
In this Episode, Saleh Farba Sarr talks about what boot camp training is, how it is effective and how it impacts our health and fitness. We also discuss his unique dance fitness style coaching and much more.
In this episode, our guest Harun Raja talks about why he chose combat sports, marathon running, and other sports that require a lot of endurance. We talk about how his training and nutrition have changed over time with different sports. We also discuss why it is important to train to build your endurance and how it has helped him overcome certain challenges in his life & much more.
In this episode, Yunus discusses how we don't utilize our full potential while injured and get very nervous when the human body is capable of so much more. We talk about how to stay active and in shape while being injured. We also talk about cross-training effects on maintaining muscle, strength and so much more.
In this Episode, David Gramling talks about how to bulletproof your knees and your entire lower body. We discuss the knees over toes concept and the myths surrounding it. We also talk about how to prevent injuries and increase the longevity of the knees and much more.
Our guest Astrid who is a registered dietician talks about different myths that people have when it comes to nutrition. We discuss why people have a negative relationship with food, how they can overcome this relationship and build it into something positive. We talk about what calories in vs out and what it means, and much more.
Chris Austin talks to us about his journey as a 2x NCAA Champ. He talks about how his mindset is when approaching training and nutrition to attain success. He also talks about how his personal training has changed from indoor volleyball to beach volleyball & much more.
Podcast IG Handle : https://www.instagram.com/two3two5_fit/
Chris Austin IG Handle : https://www.instagram.com/chrispaustin/
In this episode, our guest Yassir Khrichef talks about how his method of training is unique and how it's totally possible to pack on muscle at the same time get stronger using bodyweight only. We also discuss reasons why everyone can utilize this method without having access to a gym and the benefits of training this way & much more.
In this Episode, Jack Quint discusses the science behind muscle growth and the process involved in it. We talk about different rep ranges, supersets, training to failure, and also discuss why people don't grow as much muscle given their time in the gym.
In this Episode, Yunus Barisik discusses with us about training athletes in hockey. We also talk about how genetically gifted athletes perform differently than regular athletes and how it's important for regular athletes to work out harder than elite athletes. He tells us about his method and approach toward training athletes and much more.
In this Episode Mirza and James talk about what got them into Brazilian Jiu-Jitsu and why they think its one of the most effective self defense techniques out there . We also discuss about how everyone should give it a try and why we should practice self defense in the day and age we live in. Listen to us talk about injuries and how to stay healthy and fit while doing BJJ and much more
In this episode, Wes Patterson, who is a bodybuilder and has competed in various competitions, talks to us about the challenges he faced being a vegan while achieving his dream body. Listen to West talk about the mindset that comes with it and the mistakes he learned along the journey of losing 100 lbs and getting shredded!
Our IG: two3two5_fit
Wes Patterson IG: mr.sir_wes
Tom MacCormick talks to us about how he was a skinny kid and was able to successfully transform his body by gaining 40 lbs of lean muscle. We also talk about what a bulking and cutting plan should look like. We also discuss about why is skinny fat an issue & how to overcome that phase and achieve your dream body.
There are many diets out there and at the same time, there are plenty of different types of workout that are sold as "exclusive fat burning" workouts or diets that promote "lose 40 lbs in 4 weeks". James Kew talks to us about how these are just fads and not something that everyone should buy into. Find out what works for you best and stick to it as it is what will help you achieve the best health and fitness goals long term.
If you have any questions or want us to cover any topics , please email us at : 2325.fit@gmail.com
James's Instagram : https://www.instagram.com/jameskewfitness/?hl=en
Podcast Instagram : https://www.instagram.com/two3two5_fit/?hl=en
Faris Khan is back with us to discuss about benefits of fasting and how the month of Ramadan, which is observed by millions of Muslims around the world, has so many benefits and how we can keep our health and fitness intact.
In this episode, we discuss with Abdul Karim Al Selwady about his journey and rise to the top. The difficulties he had to endure and what lessons he learned that anyone trying to make a career out of combat sport can implement themselves. He talks about his love for training and how he always trained and when the time came for his first fight, he was prepared and much more.
Abdul Karim's Instagram : Selwadymma
Podcast Instagram : two3two5_fit
In this episode, Munib Salmani who is a pro boxer and also an MMA fighter discusses how he got into the sport and made it his career. He also talks about being on both the sides of boxing and MMA, why he prefers one over the other . We also discuss him transitioning to opening a gym amidst this pandemic and also why training has had an impact on his life and what he continues to do with it.
There are alot of misconceptions surrounding the sport of Crossfit. When you look at it from an outside perspective, the CrossFit movements do appear funny and do not seem to have much purpose, but Issa Ghaleb who has been doing crossfit for over 2 years now and is an ISSA certified trainer breaks it down for us. He talks about what Crossfit actually is and why it is something that everyone needs to do or at least try once if you're into fitness. He discusses why at this point, he will defend CrossFit with his life, after transitioning from traditional bodybuilding.
Athletic training is the most overlooked aspect when it comes to fitness. If athletic training is utilized properly, it changes the way we move and the way our body functions in our day to day lives. Faris Khan who has a BSC in Kinesiology helps us understand what athletic training is and how it is crucial for average people to incorporate athletic training that will impact their day to day movement.
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