Wild & Well Collective

What if living entirely, meant honoring each moment as sacred? Morgan Fava, a transformative coach, shares her journey of self-discovery and healing, offering powerful insights into finding purpose, embracing mindfulness, and understanding grief as a part of life’s richness. She invites listeners to explore self-compassion, overcome limiting beliefs, and reconnect with their inner strength through practical tools. Discover how grounding, intuition, and daily intentional practices can reshape your path and help you live purposefully. Listen for an inspiring conversation that could change how you see yourself and your journey.   [00:00 - 06:08] The Journey to Purpose and Devotion Daily Intention: Morgan shares the power of mindful, intentional living Self-Discovery: Her journey began during her Saturn return, leading to purpose Inner Child Work: Healing starts by addressing early wounds [06:09 - 14:00] Navigating Limiting Beliefs and Fear of Success Common Fears: Fear of success, failure, and judgment are common themes Mindfulness Practices: Daily rituals increase awareness of limiting beliefs Compassionate Observation: Viewing beliefs with compassion aids in healing [14:01 - 21:56] Inner Child Healing and Reparenting Techniques Inner Dialogue: Journaling and role-playing to connect with the inner child Root Healing: Identifying early sources of limiting beliefs Self-Reliance: Reducing dependence on external validation [21:57 - 30:24] Trusting Intuition and Building a Foundation of Safety Intuition vs. Trauma: Grounding helps distinguish intuition from trauma Trust-Building: Simple practices like intuitive walks build self-trust Body Awareness: Recognizing bodily sensations as emotional signals [30:25 - 43:28] Embracing Grief and Living Fully Grief as a Teacher: Grief reflects the depth of our capacity to love Acceptance: Embracing grief without resistance Joy and Balance: Allowing joy without guilt enriches life   Key Quotes: “Life is our ceremony; being intentional each day brings sacredness into everything we do.” - Morgan Fava “Our body is always speaking to us; learning to listen is the first step to understanding our true needs.” - Morgan Fava Connect with Morgan! Instagram: https://www.instagram.com/morganfava Website: https://www.morganfava.com/   Connect with Sheere!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

How do you balance life’s demands while dealing with grief or emotional challenges? High achievers often feel pressure to keep going, but can you be productive while honoring your emotions? Christa and Sheree share practical insights on managing big emotions, avoiding burnout, and finding support during tough times. Learn how taking a pause can sometimes be the most powerful step forward. Are you curious about how to handle life’s emotional waves without losing momentum? Listen to the full episode for valuable tools and insights. [00:32 - 02:07] Introduction & Framing the Conversation Discussing the connection between self-worth and productivity Sheree’s reflections on juggling commitments during emotional turmoil [02:08 - 05:03] Navigating Big Life Changes While Staying Productive Sheree’s experience balancing a breakup with business The importance of emotional intelligence and self-awareness Recognizing, not avoiding, difficult emotions [05:04 - 07:51] Grief and Allowing Emotions to Surface Grief extends beyond death—loss of relationships, jobs, etc Emotions are like toddlers, needing attention before they quiet down Allow emotions to flow rather than suppressing them [07:52 - 11:18] Self-Compassion and Taking Breaks Self-compassion is crucial when emotions interrupt productivity It's okay to cancel meetings and step back when needed Productivity is not the only measure of success [11:19 - 13:43 ] Trust, Support, and Leaning on Others Trust that life is working out, even in tough times Building a support network can ease the burden Don’t hesitate to ask for help; connection is healing [13:44 - 14:29] Closing Thoughts Acknowledging the ups and downs, even for high achievers Be gentle with yourself as you navigate both emotions and responsibilities Reminder to subscribe, share the episode, and continue spreading empowered health Key Quotes:"Our worth is often so deeply tied with our productivity levels and what we are putting out into the world." – Sheree Beaumont "What we resist persists. True peace comes from accepting what is, not wishing for what isn’t." – Christa Elza Connect with Sheere! Instagram: https://www.instagram.com/shereehannahwellness/LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa!Instagram: https://www.instagram.com/christaelzaWebsite: https://elive-health.com/ SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

What if your skin could reveal the state of your overall health? In this second part of the discussion, Kiran Krishnan explores how skin conditions like acne, eczema, and wrinkles are linked to deeper health issues like inflammation and osteoporosis. He explains how an imbalanced skin microbiome can lead to chronic inflammation and aging and shares clinical results from a breakthrough biome-balancing serum. Are you curious how your skin reflects your internal well-being? Tune in to learn how you can achieve healthier skin—and a healthier body.   [00:00 - 05:12] Introduction & Leaky Skin Explained Leaky skin triggers inflammation and health issues Skin as a barrier and its role in aging Overview of how inflammation affects skin and body   [05:13 - 12:30] Aging Skin and Systemic Health Risks Wrinkles as indicators of deeper health problems Inflammation accelerates skin aging Skin microbiome’s role in glowing, youthful skin   [12:31 - 19:10] Aesthetics and Microbiome Health Cosmetic procedures and their impact on the microbiome How to balance aesthetics with skin health Introduction of biome-resetting skincare products   [19:11 - 28:15] Clinical Results of Biome-Balancing Serum Dramatic improvements in skin texture and age Results: reduced pigmentation and smaller pores Makeup application benefits from the serum   [28:16 - 36:10] The Inside-Out Approach to Skin Health Gut health’s link to skin conditions Importance of PhytoCeramides and hydration Reducing skin issues with holistic care   [36:11 - 41:52] Practical Skincare Tips Serum for daily use and body care Reducing redness and irritation quickly Combining external care with nutrition for best results   Key Quotes: "The glow of your skin is the result of healthy microbes breaking down dead skin cells and maintaining the right moisture and pH balance." -  Kiran Krishnan "Your skin health is a predictor of your internal health. Wrinkles and hyperpigmentation are often early indicators of deeper systemic issues."​ -  Kiran Krishnan   Connect with Kiran! Instagram: https://www.instagram.com/kiranbiome/ Website: https://sivcare.com/   Connect with Sheere!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/   Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!  

What does it mean to trust your body and truly take charge of your health? Christa walks us through her three-pillar approach—digestion and detoxification, hormonal balance, and cellular health—that empowers individuals to reconnect with their bodies. Through practical tips and a personalized system, this episode uncovers the foundations of long-term wellness while offering quick wins for better energy and vitality. Ready to rethink your approach to health? Tune in and discover how small changes can lead to lasting transformation.   [00:00 - 02:23] Introduction to Christa’s Approach Christa’s goal is to empower patients to understand and trust their bodies Health should not be dependent on a practitioner's long-term Empowered health is rooted in understanding what heals or harms the body   [02:24 - 05:51] Digestion and Detoxification The first step is digestion, which is essential for nutrient absorption and toxin excretion Hydration and diet form the foundation of good digestion Supplements like probiotics and NAC can support gut health and detox pathways   [05:52 - 08:39] Hormonal Balance Hormonal balance extends beyond sex hormones like estrogen and testosterone to cortisol, insulin, and thyroid Stabilizing blood glucose through diet improves thyroid function Hormone replacement therapies are more effective once detoxification is addressed   [08:40 - 11:11] Cellular Health Cellular health determines how well the body uses nutrients to create energy Organic acid testing reveals how efficiently your body metabolizes fats and carbohydrates Energy levels, sleep quality, and brain function reflect the health of your cells   [11:12 - 13:59] Long-Term Healing vs. Quick Wins Health is a long-term process, but patients often experience quick wins like better sleep and improved digestion Patience is required for deeper changes like hormone regulation, which can take 3-6 months Trusting the process and listening to your body are key   [14:00] Practical Steps for Beginners Start with foundational habits: drink water, eat whole foods, and prioritize sleep Supplements such as vitamin D, magnesium, and probiotics support these foundations Accountability from friends or family can help maintain new health habits   Key Quotes: Ultimately, my goal is for my patients to feel empowered and trust their bodies.” - Christa Elza   “Quick wins are important, but health is a long-term game; patience and consistency are key.” - Christa Elza   Connect with Sheere!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

Is your skin simply a reflection of your outer beauty, or does it reveal something much deeper about your overall health? In this episode, microbiologist Kiran Krishnan explores the powerful link between your skin and your gut, shedding light on how issues like acne, eczema, and aging could be signs of underlying imbalances. Learn how nourishing your skin from the inside out is critical to unlocking radiant health and how your daily skincare choices may impact more than just your appearance. Are you curious to find out how your gut affects your skin? Ready to rethink your skincare routine? Listen to the full episode for insights that will transform how you approach skin health. [00:00 - 07:12] Skin as a Barrier and Microbiome The skin’s microbiome is vital to its barrier function and overall health Microbes on the skin outnumber human cells and play a key role in skin health [07:13 - 15:28] Aging, Microbiome, and Disease Skin aging and microbiome imbalance are linked to diseases like Alzheimer's and osteoporosis Maintaining a healthy skin barrier helps reduce chronic disease risks [15:29 - 23:45] Functional Medicine and Skincare Functional medicine targets the root causes of skin issues like inflammation and aging Non-toxic skin care products and microbiome treatments support skin health [23:46 - 30:16] Childhood Skin and Microbiome Overuse of antibiotics and harsh soaps disrupt children's skin microbiome Natural microbial exposure supports healthy skin development [30:17 - 40:29] Acne and Skincare Products Overgrowth of bacteria like Cutibacterium acnes causes acne. Biome-balancing products and avoiding harsh skincare practices help restore balance Key Quotes: "Healthy skin grows from the inside out—everything we absorb through our gut builds the layers of skin." - Kiran Krishnan "The skin reflects what’s happening inside our body, and we need to address internal issues, like gut health, to improve its appearance." -Kiran Krishnan   Connect with Kiran!Instagram: https://www.instagram.com/kiranbiome/Website: https://sivcare.com/ Connect with Sheere! Instagram: https://www.instagram.com/shereehannahwellness/LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa!Instagram: https://www.instagram.com/christaelzaWebsite: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

What does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza discuss the power of being alone, navigating discomfort, and finding empowerment in self-soothing and solo activities. Expect to learn practical tips for challenging yourself, embracing inner work, and building resilience.  Tune in to discover how embracing solitude can unlock your potential and lead to deeper self-awareness. Listen now and start your journey toward empowered health!   [00:00 - 04:24] The Power of Solitude and Self-Trust Wholeness: Approach life from a place of inner wholeness FOMO trap: Constant busyness often masks a fear of being alone COVID insights: Slowing down during the pandemic revealed the value of solo time   [04:25 - 08:56] Reconnecting with Yourself in Solitude Facing discomfort: Being alone might feel uneasy, but it is key to self-growth Self-soothing: Learn to comfort yourself without external support Emotions rise: Solitude brings buried emotions to the surface   [08:57 - 12:48] Challenging Yourself with Solo Activities Solo dates: Try activities like lunch or exercise classes alone Breaking norms: Challenge the idea that being alone is odd Small steps: Start with easy solo activities and build comfort   [12:49 - 16:24] Empowerment Through Independence Empowered health: Self-empowerment leads to emotional freedom Face feelings: Sit with emotions to understand their root causes Self-dialogue: Create a healthy internal conversation for resilience   [16:25 - 21:12] Inner Fulfillment & True Freedom Align priorities: Understand what’s important to you personally Shift focus: Balance social activities with solo reflection Challenge yourself: Push through discomfort to find empowerment.   Key Quotes: “Empowered health is your superpower. It gives you freedom because you’re no longer reliant on someone else to make you feel better.” – Christa Elza "True power lies in knowing that you are whole as you are, and you get to show up fully in that way." - Sheree Beaumont   Connect with Sheere!  Instagram: https://www.instagram.com/shereehannahwellness/ LinkedIn: https://www.linkedin.com/in/sheree-hannah/ Connect with Christa! Instagram: https://www.instagram.com/christaelza Website: https://elive-health.com/   SHARE THIS EPISODE + help someone take charge of their wellness by sharing this episode or exploring more episodes here!

We kick off the conversation with Linda sharing her unique journey from working with big-name companies like Kimpton Hotels, Jamba Juice, Disney, and running her own firm, to becoming a one-on-one coach. She speaks candidly about the challenges she faced while working in branding and marketing for large organizations, all while secretly nurturing her spiritual practices, such as yoga, Reiki, and meditation. Linda dives into the powerful lessons she learned from stepping into the Human Design system as a tool that's shaped her current role as a coach for small businesses and individuals. She shares tips & tools for living your life in an unstoppable way. “If your decisions are good ones, they move you toward getting the outcomes you want. So human design literally tells you how you make great decisions.” Why your energy type can play a role in you burning out or being energized The one thing that lets you overcome self doubt, perfectionism & fear of taking your next big step The secret to doing life your way instead of how everyone else wants you to do it The powerful tool that can move you from things not working to feeling fully aligned Why you get stuck overthinking everything and how that’s holding you back How to get actionable with your aha’s and insights to be unstoppable in your life Connect with Linda: Facebook: https://www.facebook.com/LindaBassoCoachingInstagram: https://www.instagram.com/lindabassocoaching/LinkedIn: https://www.linkedin.com/in/lindabasso/

Are you feeling overwhelmed, burnt out, or struggling with hormone imbalances, fatigue, or brain fog? In today’s episode, we dive deep into the complex world of stress and the HPA (Hypothalamic-Pituitary-Adrenal) axis. Join us as we discuss how stress can manifest in various parts of the body and the often-overlooked connections between stress, hormones, and physical health. We explore how chronic stress can lead to burnout, adrenal fatigue, and dysfunction in the body's systems. If you're seeking a holistic approach to managing stress and restoring balance in your life, this episode is packed with tips and scientific insights to help you on your journey.   “Chronic stress impacts everything from your hormones to your digestion—learning to manage it is the key to overall well-being.”   Understand how the HPA axis responds to stress. Learn how chronic stress affects hormones, digestion, and overall health. Identify signs of burnout (fatigue, brain fog, low libido). Discover practical ways to manage stress, like breathwork.  

Today, we are diving into a truly inspiring conversation with Shereena. Her journey is not only a testament to resilience but also a brilliant example of how one can turn personal struggles into a powerful mission-driven brand. In this episode, Shereena shares her story of launching her activewear line in 2015 while facing personal health challenges, including her battle with endometriosis and depression. Through her brand, she has been able to merge her passion for sustainable fashion with her commitment to promoting wellness. With her collections made locally in Auckland and crafted from sustainably certified fabrics, Shereena has expanded her brand to include biodegradable resort wear and eco homeware. The body of her garments are made using either Oeko-Tex Standard 100 certification or natural biodegradable fabric. Oeko-Tex certified fabrics have been tested to be free of harmful levels of more than 100 restricted chemicals and is the world’s leading label for textiles screened for harmful substances. You can refer to her website linked below for more information on the environmental and health certifications of her fabrics. Additionally, she advocates for the Mental Health Foundation and endometriosis awareness, giving back to the community and supporting causes that are close to her heart. “Just allowing yourself to have you time—I think that's probably the biggest thing that I can recommend.” The importance of creating activewear that empowers women to feel confident and motivated. How Sherina balances her busy schedule as an entrepreneur, educator, and wellness advocate. The role of sustainability in fashion and why Shereena is committed to eco-friendly practices. The mental and physical challenges of managing a chronic illness like endometriosis while maintaining a thriving career.   Connect with Shereena Instagram: @shereenanoelleWebsite: www.shereenanoelle.co.nz

Have you ever wondered how your childhood experiences have shaped the person you are today? In this episode, we explore the impact of early conditioning on our beliefs and behaviours. From seemingly small moments to significant events, our formative years shape our perceptions and decisions. We delve into the concept of "The Gift and The Gap," reflecting on how our caregivers’ actions influence us and offer practical steps for self-awareness and healing. Whether you’re a parent or on a journey of self-discovery, this conversation invites you to uncover and transform the beliefs that no longer serve you.   “Childhood experiences, from minor interactions to significant events, shape our self-perceptions and adult decisions.”   Early experiences, both big and small, significantly shape our beliefs and behaviours. Reflect on how your caregivers’ actions provided both gifts and gaps in your development. Practical steps can be taken to understand and reshape limiting beliefs from childhood. Approach your inner world with curiosity and compassion to uncover and transform beliefs that no longer serve you. Understanding your own conditioning can enhance your approach to parenting and personal growth.

Imagine being able to heal severe gut issues and chronic skin conditions like eczema and psoriasis with a simple, natural tonic. That’s exactly what Steph, the founder of Clover Ferments, did for her daughter—and now she’s helping countless others in New Zealand. In this episode, we explore the incredible power of batch-brewed fermented tonics that have not only transformed her daughter's life but are also improving the health of many suffering from bloating, food intolerances, and more. Whether you're struggling with gut health or simply curious about natural healing methods, this episode is packed with insights that could change the way you approach your health.   “Just within four weeks, was enough time to build up her gut microbiome so that it was strong enough to tolerate foods that she couldn't tolerate before."   Overview of the company and its mission to improve gut health through fermented tonics. A deep dive into the science behind fermentation, including the unique anaerobic process used by Clover Ferments. The advantages of getting probiotics from natural sources like fermented tonics over supplements. How to incorporate fermented tonics into your diet and the recommended duration for seeing results.   Connect with Steph Website: www.cloverferments.co.nzInstagram: @cloverferments.co.nz

Are autoimmune diseases impacting our lives in ways we never imagined, possibly even more than conditions like cancer and cardiovascular diseases? In this episode, we dive deep into this growing concern, exploring how these conditions, despite being categorized under different medical specialties, share a common root in inflammation. Our conversation begins with an examination of the connection between gut health and stress, highlighting how factors like leaky gut and trauma can trigger autoimmune responses. Sheree also shares her personal experience with celiac disease, emphasizing the importance of understanding the relationship between stress and gut health. Tune in and enjoy as we uncover insights that could transform your approach to health and well-being!   "Stress is the silent trigger, the unseen force that can turn our bodies against us, manifesting in ways we often don't realize until it's too late."   Many autoimmune conditions share inflammation as a common root. Leaky gut and trauma can trigger autoimmune responses. Trauma can contribute to autoimmune conditions. Chronic stress can silently trigger autoimmune responses.

In this episode we welcome Samantha Ruberto, an intuitive guide and mentor who specializes in helping women live their most vibrant lives. She shares her inspiring journey of heart-centered living and personal transformation while opening up about the challenges she faced in her late teens and early twenties, including societal pressures, family struggles, and personal traumas, which led to a profound realization that her seemingly perfect life wasn’t truly fulfilling. At 27, she took a courageous leap of faith, leaving behind a successful career and a long-term relationship to embark on a solo journey across 80 countries, shedding societal conditioning and discovering her true self. Through Sam's story, we are reminded to embrace the discomfort of the unknown, trust the process, and live a life guided by the heart.   "In a world driven by the mind, leading from the heart truly makes a difference.”   The importance of leading from the heart in a world driven by the mind, and how true fulfillment comes from aligning with one’s inner voice. How Sam struggles with societal expectations and how she broke free from the mold to create a life that truly resonated with her soul. The importance of taking small steps and trusting the journey, even when the path ahead is uncertain. Question the identities you’ve adopted and explore who they truly are beyond societal labels.   Connect with Sam:Instagram: https://www.instagram.com/samantharuberto Website: www.samantharuberto.com

Ever wonder how to shift from stress to calm in minutes? In today's episode, we unravel the secrets of regulating your nervous system. Discover practical and mostly free tips to help you transition from the relentless fight-or-flight state to a serene, parasympathetic state. Mastering these tools can transform your health, affecting everything from blood pressure and gut health to cancer risk. We hope you find these tips helpful for daily stress management and nervous system regulation. By incorporating these practices, you can significantly improve your overall well-being!   "Movement is so powerful to just get you back into that rest and digest and kind of help you process some of these things that you end up feeling much more calm at the end."   Integrate gentle movements like yoga, dance, and walking into your daily routine to help regulate your nervous system. Practice deep breathing and box breathing regularly to manage stress and promote relaxation. Stimulate your vagus nerve through humming, singing, gargling, and laughter to enhance your parasympathetic response. Create a playlist of calming music and use sound baths to help maintain a peaceful state of mind. Use visualization and gratitude exercises to shift your focus from stress to calm.

We are joined by Robert Scott, or Robbie, an exceptional personal trainer from Auckland, New Zealand, with over 11 years of experience in the fitness industry. Robbie, the founder of Robert Scott Fitness, specializes in state regulation, breathing mechanics, and biomechanics to help clients move away from pain and discomfort and towards resilience and peak performance. Join us as we dive deep into Robbie's unique approach to training that goes beyond conventional methods, focusing on healing at the root cause and optimizing the body’s natural movements. Whether you're a fitness enthusiast or a professional, this episode will offer you a new perspective on training and overall well-being. "The body’s natural state of movement and compensation is a built-in safety feature to keep us moving forward." Moving beyond traditional personal training methods. How breathing affects posture and movement. How stress and the state of the nervous system affect physical performance. Techniques to shift from a sympathetic to a parasympathetic state for optimal training. Connect with Robbie: Email: rob@rsfitness.co.nzWebsite: www.robertscottfitness.co.nz Instagram: @robertscottfitnessYoutube: robertscottfitness

Embark on a journey with us in this episode where we explore the transformative power of decluttering for high-performance living. As passionate advocates of living well, we delve into practical strategies to clear not only physical spaces but also mental clutter that often hinders our daily lives. Discover how starting small, like dedicating just 10 minutes a day to organizing, can yield significant results over time. We discuss the emotional attachments we often have to our possessions and how to strike a balance between sentimentality and practicality. Join us as we navigate through the intricacies of decluttering our external and internal environments, fostering clarity, and empowering ourselves to live wildly well. Stay tuned for insights that can transform how you approach your daily life and optimize your mental and emotional well-being. "Viewing decluttering as a series of small victories rather than a daunting task can reduce anxiety and increase motivation." Practical strategies for clearing physical and mental clutter. Benefits of starting small with tasks, like dedicating 10 minutes a day to organizing. Balancing emotional attachments to possessions with practicality. Utilizing tools like Toby and Asana for organization and productivity.

Today, we are beyond excited to welcome our guest, Dr.Corin, a co-founder of Seleno Health’s cacao maca and an expert in medicinal chemistry with over 15 years of research. Dr. Corin shares his journey from battling chronic fatigue syndrome to exploring integrative health and finding relief through the Andean plant, maca. Be sure to check out Seleno Health’s incredible range of supplements and learn more about the unique benefits of maca. If you enjoyed this episode, please leave us a review and share it with your friends!   "Maca's unique cannabinoids regulate the brain's master glands, offering remarkable benefits for hormonal imbalances and inflammatory conditions."   The importance of combining scientific methodology with natural health practices. The power of integrative health in treating chronic and autoimmune conditions. The significance of high-quality supplements and traditional preparation methods. The potential of natural remedies like maca in supporting mental health and hormone balance.   Connect with Dr. Corin  Email: corin@selenohealth.com Website: https://selenohealth.com/  Facebook: https://www.facebook.com/SelenoHealth  Instagram: https://www.instagram.com/seleno.health/  YouTube: https://www.youtube.com/c/SelenoHealth

Curious about what your lab results really mean for your health? In this episode, we break down the essentials of lab work, guiding you through which tests to request and how to interpret the difference between normal and optimal ranges. We dive into critical metabolic markers like triglycerides and HDL, unraveling their roles and ideal levels. The discussion extends to thyroid health, stressing the need for a comprehensive thyroid panel, including TSH, T4, and T3. We also highlight the importance of other vital lab markers such as ferritin, fasting glucose, fasting insulin, liver enzymes, CRP, uric acid, creatinine, and vitamin D, explaining how these can reveal insights into metabolic health and inflammation. Tune in to learn how to advocate for comprehensive lab work and gain a deeper understanding of how these markers can steer you toward optimal wellness! "Understanding your lab results is like having a roadmap to your health; it shows you where you are and guides you to where you want to be." Understanding what lab tests to request. Always get blood tests done first thing in the morning, fasting with only water intake. Understand and advocate for comprehensive lab work to get a full health picture. Recheck elevated markers to confirm persistent issues.  

In this incredible episode, we welcome a special guest from Ireland, Aisling Browne, an Arvigo therapy practitioner, holistic menstrual educator, yoga and body dance teacher, and women's circle facilitator. Aisling shares her journey from being a primary school teacher to becoming a pioneer in holistic well-being for women and girls. Join us as we explore the power of menstrual cycles, womb wisdom, and the importance of holistic education for women’s health.   “Our wombs hold a wisdom and intelligence that connects us to our natural rhythms and cycles."   Embrace your menstrual cycle as a powerful source of wisdom and empowerment. Understand the importance of holistic education for emotional and physical well-being. Recognize the need for cyclical living and self-compassion in our fast-paced world. Explore the benefits of traditional and holistic practices in supporting women's health.   Connect with Aisling Instagram: @inner.vibrance Email: Innervibrancelight@gmail.com

Welcome back to another episode of The Wild and Well Collective Podcast! Today, we’re diving into the essential but often overlooked aspects of creating a healthy life that can feel overwhelming to start or maintain. We'll explore six non-negotiable pillars: hydration, nutrition, toxins, movement, sleep, and stress, and provide actionable tips to integrate these into your daily routine.   “Prioritize a consistent sleep schedule and create a calming bedtime routine, reducing screen time before bed and using tools like blue light blocking glasses.”   The importance of quality sleep for overall health and performance. Strategies to improve sleep hygiene. How consistent sleep schedules contribute to better rest. The benefits of a calming bedtime routine. The impact of screen time on sleep quality. The use of tools like blue light blocking glasses to enhance sleep.