What does it indeed mean to be comfortable with your own company? Can solitude help you uncover inner strength and self-trust? This episode explores these questions, and more as Sheree Beaumont and Christa Elza discuss the power of being alone, navigating discomfort, and finding empowerment in self-soothing and solo activities. Expect to learn practical tips for challenging yourself, embracing inner work, and building resilience. 

Tune in to discover how embracing solitude can unlock your potential and lead to deeper self-awareness. Listen now and start your journey toward empowered health!

[00:00 - 04:24 ] The Power of Solitude and Self-Trust

• Wholeness: Approach life from a place of inner wholeness


• FOMO trap: Constant busyness often masks a fear of being alone


• COVID insights: Slowing down during the pandemic revealed the value of solo time

[04:25 - 08:56 ] Reconnecting with Yourself in Solitude

• Facing discomfort: Being alone might feel uneasy, but it is key to self-growth


• Self-soothing: Learn to comfort yourself without external support


• Emotions rise: Solitude brings buried emotions to the surface

[08:57 - 12:48 ] Challenging Yourself with Solo Activities

• Solo dates: Try activities like lunch or exercise classes alone


• Breaking norms: Challenge the idea that being alone is odd


• Small steps: Start with easy solo activities and build comfort

[12:49 - 16:24 ] Empowerment Through Independence

• Empowered health: Self-empowerment leads to emotional freedom


• Face feelings: Sit with emotions to understand their root causes


• Self-dialogue: Create a healthy internal conversation for resilience

[16:25 - 21:12 ] Inner Fulfillment & True Freedom

• Align priorities: Understand what’s important to you personally


• Shift focus: Balance social activities with solo reflection


• Challenge yourself: Push through discomfort to find empowerment.

Key Quotes:

“Empowered health is your superpower. It gives you freedom because you’re no longer reliant on someone else to make you feel better.” – Christa Elza

"True power lies in knowing that you are whole as you are, and you get to show up fully in that way." - Sheree Beaumont

Connect with Sheere! 

Instagram: https://www.instagram.com/shereehannahwellness/

LinkedIn: https://www.linkedin.com/in/sheree-hannah/

Connect with Christa!

Instagram: https://www.instagram.com/christaelza

Website: https://elive-health.com/

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