42. Breaking Down the Six Pillars of a Healthy Life
Update: 2024-07-02
Description
Welcome back to another episode of The Wild and Well Collective Podcast! Today, we’re diving into the essential but often overlooked aspects of creating a healthy life that can feel overwhelming to start or maintain. We'll explore six non-negotiable pillars: hydration, nutrition, toxins, movement, sleep, and stress, and provide actionable tips to integrate these into your daily routine.
“Prioritize a consistent sleep schedule and create a calming bedtime routine, reducing screen time before bed and using tools like blue light blocking glasses.”
- The importance of quality sleep for overall health and performance.
- Strategies to improve sleep hygiene.
- How consistent sleep schedules contribute to better rest.
- The benefits of a calming bedtime routine.
- The impact of screen time on sleep quality.
- The use of tools like blue light blocking glasses to enhance sleep.
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