Have you ever wondered how your childhood experiences have shaped the person you are today? In this episode, we explore the impact of early conditioning on our beliefs and behaviours. From seemingly small moments to significant events, our formative years shape our perceptions and decisions. We delve into the concept of "The Gift and The Gap," reflecting on how our caregivers’ actions influence us and offer practical steps for self-awareness and healing. Whether you’re a parent or on a journey of self-discovery, this conversation invites you to uncover and transform the beliefs that no longer serve you.

“Childhood experiences, from minor interactions to significant events, shape our self-perceptions and adult decisions.”

• Early experiences, both big and small, significantly shape our beliefs and behaviours.


• Reflect on how your caregivers’ actions provided both gifts and gaps in your development.


• Practical steps can be taken to understand and reshape limiting beliefs from childhood.


• Approach your inner world with curiosity and compassion to uncover and transform beliefs that no longer serve you.


• Understanding your own conditioning can enhance your approach to parenting and personal growth.